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NDB number:08106
Food Description: Cereals, CREAM OF WHEAT, instant, dry

NutrirentUnitValue
Energykcal366
EnergykJ1531
Waterg10.4
Proteing10.6
Total lipid (fat)g1.4
Cholesterolmg0
Carbohydrate, by differenceg75.5
Sugars, totalg0.4
Fiber, total dietaryg3.3
Ashg2.1
Calcium, Camg357
Sodium, Namg15
Magnesium, Mgmg34
Iron, Femg28.6
Zinc, Znmg0.98
Selenium, Semcg20
Potassium, Kmg115
Copper, Cumg0.216
Fluoride, Fmcg0
Phosphorus, Pmg103
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg1.339
Vitamin B2 -Riboflavinmg1.214
Vitamin B3 -Niacinmg17.857
Vitamin B5 -Pantothenic acidmg0.474
Vitamin B6mg1.786
Folate, totalmcg357
Folic acidmcg323
Folate, foodmcg34
Folate, DFEmcg_DFE583
Vitamin B12mcg0
Vitamin A, IUIU4464
Vitamin A, RAEmcg_RAE1341
Retinolmcg1341
Vitamin K (phylloquinone)mcg0.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg16
Choline, totalmg23.1
Fatty acids, total saturatedg0.222
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.208
18:0g0.014
20:0g0
Fatty acids, total monounsaturatedg0.192
16:1 undifferentiatedg0.004
18:1 undifferentiatedg0.188
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.774
18:2 undifferentiatedg0.692
18:3 undifferentiatedg0.082
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.145
Threonineg0.332
Isoleucineg0.46
Leucineg0.8
Lysineg0.272
Methionineg0.196
Cystineg0.238
Phenylalanineg0.571
Tyrosineg0.335
Valineg0.513
Arginineg0.457
Histidineg0.242
Alanineg0.369
Aspartic acidg0.498
Glutamic acidg3.928
Glycineg0.408
Prolineg1.289
Serineg0.596
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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