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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08106
Food Description: Cereals, CREAM OF WHEAT, instant, dry

NutrirentUnitValue
Energykcal366
EnergykJ1531
Waterg10.4
Proteing10.6
Total lipid (fat)g1.4
Cholesterolmg0
Carbohydrate, by differenceg75.5
Sugars, totalg.4
Fiber, total dietaryg3.3
Ashg2.1
Calcium, Camg357
Sodium, Namg15
Magnesium, Mgmg34
Iron, Femg28.6
Zinc, Znmg.98
Selenium, Semcg20
Potassium, Kmg115
Copper, Cumg.216
Fluoride, Fmcg0
Phosphorus, Pmg103
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.11
Vitamin B1 - thiaminemg1.339
Vitamin B2 -Riboflavinmg1.214
Vitamin B3 -Niacinmg17.857
Vitamin B5 -Pantothenic acidmg.474
Vitamin B6mg1.786
Folate, totalmcg357
Folic acidmcg323
Folate, foodmcg34
Folate, DFEmcg_DFE583
Vitamin B12mcg0
Vitamin A, IUIU4464
Vitamin A, RAEmcg_RAE1341
Retinolmcg1341
Vitamin K (phylloquinone)mcg.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg16
Choline, totalmg23.1
Fatty acids, total saturatedg.222
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.208
18:0g.014
20:0g0
Fatty acids, total monounsaturatedg.192
16:1 undifferentiatedg.004
18:1 undifferentiatedg.188
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.774
18:2 undifferentiatedg.692
18:3 undifferentiatedg.082
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.145
Threonineg.332
Isoleucineg.46
Leucineg.8
Lysineg.272
Methionineg.196
Cystineg.238
Phenylalanineg.571
Tyrosineg.335
Valineg.513
Arginineg.457
Histidineg.242
Alanineg.369
Aspartic acidg.498
Glutamic acidg3.928
Glycineg.408
Prolineg1.289
Serineg.596
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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