Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08124 Food Description: Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry NutrirentUnitValue Energykcal365 EnergykJ1526 Waterg6.3 Proteing8 Total lipid (fat)g4.39 Cholesterolmg0 Carbohydrate, by differenceg77.92 Sugars, totalg35.53 Fiber, total dietaryg7.9 Ashg3.36 Calcium, Camg314 Sodium, Namg480 Magnesium, Mgmg81 Iron, Femg11.31 Zinc, Znmg1.86 Selenium, Semcg22.5 Potassium, Kmg318 Copper, Cumg0.22 Fluoride, Fmcg0 Phosphorus, Pmg278 Manganese, Mnmg2.51 Vitamin C, total ascorbic acidmg1.2 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.38 Vitamin B1 - thiaminemg0.94 Vitamin B2 -Riboflavinmg1.07 Vitamin B3 -Niacinmg12.6 Vitamin B5 -Pantothenic acidmg0.46 Vitamin B6mg1.26 Folate, totalmcg252 Folic acidmcg229 Folate, foodmcg23 Folate, DFEmcg_DFE412 Vitamin B12mcg0 Vitamin A, IUIU3150 Vitamin A, RAEmcg_RAE946 Retinolmcg945 Vitamin K (phylloquinone)mcg2.2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.734 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.014 16:0g0.667 18:0g0.044 20:0g0 Fatty acids, total monounsaturatedg1.51 16:1 undifferentiatedg0.008 18:1 undifferentiatedg1.502 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.26 18:2 undifferentiatedg1.205 18:3 undifferentiatedg0.055 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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