Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, oats, instant, fortified, with cinnamon and spice, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08128
Food Description: Cereals, oats, instant, fortified, with cinnamon and spice, dry

NutrirentUnitValue
Energykcal370
EnergykJ1548
Waterg6.56
Proteing8.59
Total lipid (fat)g4.67
Cholesterolmg0
Carbohydrate, by differenceg76.97
Sugars, totalg33.7
Fiber, total dietaryg6.6
Ashg3.19
Calcium, Camg239
Sodium, Namg535
Magnesium, Mgmg89
Iron, Femg8.6
Zinc, Znmg2
Selenium, Semcg21.7
Potassium, Kmg251
Copper, Cumg0.21
Fluoride, Fmcg0
Phosphorus, Pmg300
Manganese, Mnmg2.77
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.42
Vitamin B1 - thiaminemg0.71
Vitamin B2 -Riboflavinmg0.81
Vitamin B3 -Niacinmg9.56
Vitamin B5 -Pantothenic acidmg0.45
Vitamin B6mg0.95
Folate, totalmcg191
Folic acidmcg168
Folate, foodmcg23
Folate, DFEmcg_DFE309
Vitamin B12mcg0
Vitamin A, IUIU2391
Vitamin A, RAEmcg_RAE718
Retinolmcg717
Vitamin K (phylloquinone)mcg2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg24.8
Fatty acids, total saturatedg0.808
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.016
16:0g0.735
18:0g0.048
20:0g0
Fatty acids, total monounsaturatedg1.67
16:1 undifferentiatedg0.009
18:1 undifferentiatedg1.661
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.38
18:2 undifferentiatedg1.32
18:3 undifferentiatedg0.06
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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