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Select a measurementAmount gram NDB number:08158 Food Description: Cereals, corn grits, white, regular and quick, unenriched, dry NutrirentUnitValue Energykcal371 EnergykJ1552 Waterg10 Proteing8.8 Total lipid (fat)g1.2 Cholesterolmg0 Carbohydrate, by differenceg79.6 Sugars, totalg0.64 Fiber, total dietaryg1.6 Ashg0.4 Calcium, Camg2 Sodium, Namg1 Magnesium, Mgmg27 Iron, Femg1 Zinc, Znmg0.41 Selenium, Semcg17 Potassium, Kmg137 Copper, Cumg0.075 Fluoride, Fmcg0 Phosphorus, Pmg73 Manganese, Mnmg0.106 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.13 Vitamin B2 -Riboflavinmg0.04 Vitamin B3 -Niacinmg1.2 Vitamin B5 -Pantothenic acidmg0.485 Vitamin B6mg0.147 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg0 Vitamin A, IUIU3 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0.3 Carotene, betamcg1 Carotene, alphamcg0 Cryptoxanthin, betamcg1 Lycopenemcg0 Lutein + zeaxanthinmcg5 Choline, totalmg0 Fatty acids, total saturatedg0.155 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.001 16:0g0.135 18:0g0.018 20:0g0 Fatty acids, total monounsaturatedg0.3 16:1 undifferentiatedg0.004 18:1 undifferentiatedg0.296 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.516 18:2 undifferentiatedg0.502 18:3 undifferentiatedg0.015 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.062 Threonineg0.33 Isoleucineg0.314 Leucineg1.076 Lysineg0.247 Methionineg0.184 Cystineg0.158 Phenylalanineg0.431 Tyrosineg0.357 Valineg0.444 Arginineg0.437 Histidineg0.268 Alanineg0.656 Aspartic acidg0.61 Glutamic acidg1.647 Glycineg0.36 Prolineg0.765 Serineg0.417 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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