Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08231 Food Description: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry NutrirentUnitValue Energykcal364 EnergykJ1525 Waterg8.9 Proteing17.03 Total lipid (fat)g7.97 Cholesterolmg0 Carbohydrate, by differenceg62.94 Sugars, totalg1.43 Fiber, total dietaryg14.3 Ashg3.14 Calcium, Camg79 Sodium, Namg5 Magnesium, Mgmg241 Iron, Femg8.07 Zinc, Znmg4.2 Selenium, Semcg0 Potassium, Kmg579 Copper, Cumg0.3 Fluoride, Fmcg0 Phosphorus, Pmg694 Manganese, Mnmg5.7 Vitamin C, total ascorbic acidmg0 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.97 Vitamin B2 -Riboflavinmg0.3 Vitamin B3 -Niacinmg0.8 Vitamin B5 -Pantothenic acidmg0.85 Vitamin B6mg0.11 Folate, totalmcg38 Folic acidmcg0 Folate, foodmcg38 Folate, DFEmcg_DFE38 Vitamin B12mcg0 Vitamin A, IUIU100 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.43 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg2.61 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg3.03 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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