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NDB number:08231
Food Description: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry

NutrirentUnitValue
Energykcal364
EnergykJ1525
Waterg8.9
Proteing17.03
Total lipid (fat)g7.97
Cholesterolmg0
Carbohydrate, by differenceg62.94
Sugars, totalg1.43
Fiber, total dietaryg14.3
Ashg3.14
Calcium, Camg79
Sodium, Namg5
Magnesium, Mgmg241
Iron, Femg8.07
Zinc, Znmg4.2
Selenium, Semcg0
Potassium, Kmg579
Copper, Cumg0.3
Fluoride, Fmcg0
Phosphorus, Pmg694
Manganese, Mnmg5.7
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.97
Vitamin B2 -Riboflavinmg0.3
Vitamin B3 -Niacinmg0.8
Vitamin B5 -Pantothenic acidmg0.85
Vitamin B6mg0.11
Folate, totalmcg38
Folic acidmcg0
Folate, foodmcg38
Folate, DFEmcg_DFE38
Vitamin B12mcg0
Vitamin A, IUIU100
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.43
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg2.61
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg3.03
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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