Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08239 Food Description: Cereals ready-to-eat, GENERAL MILLS, GENERAL MILLS Berry Burst CHEERIOS, all flavors NutrirentUnitValue Energykcal367 EnergykJ1536 Waterg2.07 Proteing10 Total lipid (fat)g4 Cholesterolmg0 Carbohydrate, by differenceg80 Sugars, totalg31.11 Fiber, total dietaryg7.3 Ashg3.9 Calcium, Camg370 Sodium, Namg600 Magnesium, Mgmg105 Iron, Femg16.67 Zinc, Znmg13.89 Selenium, Semcg37.5 Potassium, Kmg259 Copper, Cumg0.243 Fluoride, Fmcg0 Phosphorus, Pmg200 Manganese, Mnmg2.571 Vitamin C, total ascorbic acidmg70 Vitamin DIU148 Vitamin E (alpha-tocopherol)mg0.5 Vitamin B1 - thiaminemg1.389 Vitamin B2 -Riboflavinmg1.574 Vitamin B3 -Niacinmg18.519 Vitamin B5 -Pantothenic acidmg0.881 Vitamin B6mg1.852 Folate, totalmcg741 Folic acidmcg722 Folate, foodmcg19 Folate, DFEmcg_DFE1246 Vitamin B12mcg5.56 Vitamin A, IUIU1852 Vitamin A, RAEmcg_RAE556 Retinolmcg556 Vitamin K (phylloquinone)mcg2.3 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg127 Choline, totalmg26.2 Fatty acids, total saturatedg0 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg2.536 16:1 undifferentiatedg0.01 18:1 undifferentiatedg2.453 20:1g0.047 22:1 undifferentiatedg0.017 Fatty acids, total polyunsaturatedg1.272 18:2 undifferentiatedg1.065 18:3 undifferentiatedg0.207 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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