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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:08244
Food Description: Cereals ready-to-eat, GENERAL MILLS, FIBER ONE

NutrirentUnitValue
Energykcal200
EnergykJ837
Waterg3.19
Proteing6.67
Total lipid (fat)g3.33
Cholesterolmg0
Carbohydrate, by differenceg83.33
Sugars, totalg0
Fiber, total dietaryg47.3
Ashg3.8
Calcium, Camg333
Sodium, Namg350
Magnesium, Mgmg133
Iron, Femg15
Zinc, Znmg12.5
Selenium, Semcg9
Potassium, Kmg600
Copper, Cumg.314
Fluoride, Fmcg0
Phosphorus, Pmg500
Manganese, Mnmg1.958
Vitamin C, total ascorbic acidmg20
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.91
Vitamin B1 - thiaminemg1.25
Vitamin B2 -Riboflavinmg1.42
Vitamin B3 -Niacinmg16.67
Vitamin B5 -Pantothenic acidmg.816
Vitamin B6mg1.667
Folate, totalmcg333
Folic acidmcg314
Folate, foodmcg19
Folate, DFEmcg_DFE553
Vitamin B12mcg5
Vitamin A, IUIU40
Vitamin A, RAEmcg_RAE2
Retinolmcg0
Vitamin K (phylloquinone)mcg.8
Carotene, betamcg19
Carotene, alphamcg10
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg782
Choline, totalmg24
Fatty acids, total saturatedg.379
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.001
16:0g.349
18:0g.025
20:0g0
Fatty acids, total monounsaturatedg.44
16:1 undifferentiatedg.01
18:1 undifferentiatedg.429
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.366
18:2 undifferentiatedg1.266
18:3 undifferentiatedg.098
18:4g0
20:4 undifferentiatedg.003
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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