Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08258 Food Description: Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes NutrirentUnitValue Energykcal350 EnergykJ1464 Waterg3 Proteing11 Total lipid (fat)g3.5 Cholesterolmg0 Carbohydrate, by differenceg77 Sugars, totalg20 Fiber, total dietaryg13 Ashg5.5 Calcium, Camg54 Sodium, Namg699 Magnesium, Mgmg150 Iron, Femg63 Zinc, Znmg52 Selenium, Semcg17 Potassium, Kmg400 Copper, Cumg0.3 Fluoride, Fmcg0 Phosphorus, Pmg350 Manganese, Mnmg3.983 Vitamin C, total ascorbic acidmg210 Vitamin DIU140 Vitamin E (alpha-tocopherol)mg41.85 Vitamin B1 - thiaminemg5.5 Vitamin B2 -Riboflavinmg6 Vitamin B3 -Niacinmg70 Vitamin B5 -Pantothenic acidmg35 Vitamin B6mg7 Folate, totalmcg1345 Folic acidmcg1326 Folate, foodmcg19 Folate, DFEmcg_DFE2273 Vitamin B12mcg20.1 Vitamin A, IUIU2603 Vitamin A, RAEmcg_RAE782 Retinolmcg782 Vitamin K (phylloquinone)mcg1.9 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg22 Fatty acids, total saturatedg0.8 4:0g0 6:0g0 8:0g0.006 10:0g0 12:0g0.014 16:0g0.679 18:0g0.042 20:0g0 Fatty acids, total monounsaturatedg1.7 16:1 undifferentiatedg0.015 18:1 undifferentiatedg1.685 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1 18:2 undifferentiatedg0.955 18:3 undifferentiatedg0.044 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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