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NDB number:08258
Food Description: Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes

NutrirentUnitValue
Energykcal350
EnergykJ1464
Waterg3
Proteing11
Total lipid (fat)g3.5
Cholesterolmg0
Carbohydrate, by differenceg77
Sugars, totalg20
Fiber, total dietaryg13
Ashg5.5
Calcium, Camg54
Sodium, Namg699
Magnesium, Mgmg150
Iron, Femg63
Zinc, Znmg52
Selenium, Semcg17
Potassium, Kmg400
Copper, Cumg0.3
Fluoride, Fmcg0
Phosphorus, Pmg350
Manganese, Mnmg3.983
Vitamin C, total ascorbic acidmg210
Vitamin DIU140
Vitamin E (alpha-tocopherol)mg41.85
Vitamin B1 - thiaminemg5.5
Vitamin B2 -Riboflavinmg6
Vitamin B3 -Niacinmg70
Vitamin B5 -Pantothenic acidmg35
Vitamin B6mg7
Folate, totalmcg1345
Folic acidmcg1326
Folate, foodmcg19
Folate, DFEmcg_DFE2273
Vitamin B12mcg20.1
Vitamin A, IUIU2603
Vitamin A, RAEmcg_RAE782
Retinolmcg782
Vitamin K (phylloquinone)mcg1.9
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg22
Fatty acids, total saturatedg0.8
4:0g0
6:0g0
8:0g0.006
10:0g0
12:0g0.014
16:0g0.679
18:0g0.042
20:0g0
Fatty acids, total monounsaturatedg1.7
16:1 undifferentiatedg0.015
18:1 undifferentiatedg1.685
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1
18:2 undifferentiatedg0.955
18:3 undifferentiatedg0.044
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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