Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08319
Food Description: Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINI-WHEATS, bite size

NutrirentUnitValue
Energykcal344
EnergykJ1439
Waterg6
Proteing10.1
Total lipid (fat)g1.6
Cholesterolmg0
Carbohydrate, by differenceg81
Sugars, totalg20.1
Fiber, total dietaryg10
Ashg1.3
Calcium, Camg32
Sodium, Namg8
Magnesium, Mgmg118
Iron, Femg28
Zinc, Znmg3.2
Selenium, Semcg4.1
Potassium, Kmg345
Copper, Cumg0.32
Fluoride, Fmcg0
Phosphorus, Pmg294
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.74
Vitamin B2 -Riboflavinmg0.83
Vitamin B3 -Niacinmg9.8
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0.98
Folate, totalmcg196
Folic acidmcg177
Folate, foodmcg19
Folate, DFEmcg_DFE320
Vitamin B12mcg2.94
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg1.5
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.36
4:0g0
6:0g0
8:0g0.02
10:0g0
12:0g0
16:0g0.303
18:0g0.017
20:0g0
Fatty acids, total monounsaturatedg0.24
16:1 undifferentiatedg0.013
18:1 undifferentiatedg0.227
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1
18:2 undifferentiatedg0.947
18:3 undifferentiatedg0.049
18:4g0
20:4 undifferentiatedg0.003
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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