Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08330 Food Description: Cereals ready-to-eat, POST, GRAPE-NUTS Flakes NutrirentUnitValue Energykcal365 EnergykJ1527 Waterg3.2 Proteing10 Total lipid (fat)g2.9 Cholesterolmg0 Carbohydrate, by differenceg81.5 Sugars, totalg17.6 Fiber, total dietaryg8.8 Ashg2.4 Calcium, Camg39 Sodium, Namg482 Magnesium, Mgmg103 Iron, Femg27.93 Zinc, Znmg4.14 Selenium, Semcg0 Potassium, Kmg340 Copper, Cumg0.5 Fluoride, Fmcg0 Phosphorus, Pmg302 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0 Vitamin DIU138 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg1.29 Vitamin B2 -Riboflavinmg1.47 Vitamin B3 -Niacinmg17.24 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg1.73 Folate, totalmcg345 Folic acidmcg326 Folate, foodmcg19 Folate, DFEmcg_DFE573 Vitamin B12mcg5.17 Vitamin A, IUIU2586 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.6 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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