Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08331 Food Description: Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal NutrirentUnitValue Energykcal408 EnergykJ1707 Waterg5.8 Proteing9.3 Total lipid (fat)g11.8 Cholesterolmg0 Carbohydrate, by differenceg71.4 Sugars, totalg15.3 Fiber, total dietaryg7 Ashg2 Calcium, Camg28 Sodium, Namg403 Magnesium, Mgmg87 Iron, Femg5.09 Zinc, Znmg2.26 Selenium, Semcg0 Potassium, Kmg321 Copper, Cumg0.338 Fluoride, Fmcg0 Phosphorus, Pmg223 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg0.2 Vitamin DIU75 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.71 Vitamin B2 -Riboflavinmg0.85 Vitamin B3 -Niacinmg9.43 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg0.94 Folate, totalmcg189 Folic acidmcg170 Folate, foodmcg19 Folate, DFEmcg_DFE308 Vitamin B12mcg2.83 Vitamin A, IUIU1415 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.4 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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