Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, KASHI GOLEAN CRUNCH! -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08386
Food Description: Cereals ready-to-eat, KASHI GOLEAN CRUNCH!

NutrirentUnitValue
Energykcal377
EnergykJ1577
Waterg4
Proteing17.5
Total lipid (fat)g5.8
Cholesterolmg0
Carbohydrate, by differenceg67.9
Sugars, totalg24.6
Fiber, total dietaryg15.2
Ashg4.8
Calcium, Camg87
Sodium, Namg385
Magnesium, Mgmg83
Iron, Femg3.5
Zinc, Znmg0.9
Selenium, Semcg21
Potassium, Kmg566
Copper, Cumg0.3
Fluoride, Fmcg0
Phosphorus, Pmg213
Manganese, Mnmg0.12
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.54
Vitamin B1 - thiaminemg0.06
Vitamin B2 -Riboflavinmg0.03
Vitamin B3 -Niacinmg0.3
Vitamin B5 -Pantothenic acidmg0.657
Vitamin B6mg0.03
Folate, totalmcg45
Folic acidmcg2
Folate, foodmcg43
Folate, DFEmcg_DFE46
Vitamin B12mcg0
Vitamin A, IUIU9
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg6.5
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg2
Lycopenemcg0
Lutein + zeaxanthinmcg93
Choline, totalmg46.8
Fatty acids, total saturatedg0.47
4:0g0
6:0g0
8:0g0.003
10:0g0
12:0g0.002
16:0g0.257
18:0g0.063
20:0g0
Fatty acids, total monounsaturatedg3.23
16:1 undifferentiatedg0.015
18:1 undifferentiatedg2.92
20:1g0.078
22:1 undifferentiatedg0.027
Fatty acids, total polyunsaturatedg2.1
18:2 undifferentiatedg1.389
18:3 undifferentiatedg0.424
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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