Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, Puffed KASHI -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08388
Food Description: Cereals ready-to-eat, Puffed KASHI

NutrirentUnitValue
Energykcal394
EnergykJ1648
Waterg3
Proteing12
Total lipid (fat)g2.9
Cholesterolmg0
Carbohydrate, by differenceg80
Sugars, totalg3.2
Fiber, total dietaryg6.8
Ashg2.1
Calcium, Camg41
Sodium, Namg10
Magnesium, Mgmg154
Iron, Femg2.8
Zinc, Znmg3.03
Selenium, Semcg35.9
Potassium, Kmg333
Copper, Cumg0.455
Fluoride, Fmcg0
Phosphorus, Pmg240
Manganese, Mnmg3.4
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.91
Vitamin B1 - thiaminemg0.12
Vitamin B2 -Riboflavinmg0.14
Vitamin B3 -Niacinmg3.2
Vitamin B5 -Pantothenic acidmg1.155
Vitamin B6mg0.33
Folate, totalmcg32
Folic acidmcg0
Folate, foodmcg32
Folate, DFEmcg_DFE32
Vitamin B12mcg0
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg3.1
Carotene, betamcg3
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg134
Choline, totalmg33.4
Fatty acids, total saturatedg0.6
4:0g0
6:0g0
8:0g0.01
10:0g0.002
12:0g0.007
16:0g0.481
18:0g0.047
20:0g0
Fatty acids, total monounsaturatedg0.8
16:1 undifferentiatedg0.012
18:1 undifferentiatedg0.778
20:1g0.004
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg1.3
18:2 undifferentiatedg1.222
18:3 undifferentiatedg0.078
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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