Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:08389
Food Description: Cereals ready-to-eat, KASHI 7 Whole Grain Honey Puffs

NutrirentUnitValue
Energykcal381
EnergykJ1594
Waterg3
Proteing10
Total lipid (fat)g3.3
Cholesterolmg0
Carbohydrate, by differenceg82.5
Sugars, totalg23
Fiber, total dietaryg6.7
Ashg1.2
Calcium, Camg29
Sodium, Namg20
Magnesium, Mgmg114
Iron, Femg2.35
Zinc, Znmg2.51
Selenium, Semcg28.3
Potassium, Kmg264
Copper, Cumg0.374
Fluoride, Fmcg0
Phosphorus, Pmg264
Manganese, Mnmg3.151
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.84
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.121
Vitamin B3 -Niacinmg2.6
Vitamin B5 -Pantothenic acidmg0.968
Vitamin B6mg0.236
Folate, totalmcg26
Folic acidmcg0
Folate, foodmcg26
Folate, DFEmcg_DFE26
Vitamin B12mcg0
Vitamin A, IUIU2
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg135
Choline, totalmg30.4
Fatty acids, total saturatedg0.359
4:0g0
6:0g0
8:0g0.009
10:0g0
12:0g0.004
16:0g0.32
18:0g0.022
20:0g0
Fatty acids, total monounsaturatedg0.558
16:1 undifferentiatedg0.011
18:1 undifferentiatedg0.544
20:1g0.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.866
18:2 undifferentiatedg0.814
18:3 undifferentiatedg0.052
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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