Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, KASHI Good Friends -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

Select a measurementAmount
gram

NDB number:08390
Food Description: Cereals ready-to-eat, KASHI Good Friends

NutrirentUnitValue
Energykcal316
EnergykJ1322
Waterg2
Proteing9.4
Total lipid (fat)g3.6
Cholesterolmg0
Carbohydrate, by differenceg81.8
Sugars, totalg17
Fiber, total dietaryg22.2
Ashg3.2
Calcium, Camg34
Sodium, Namg244
Magnesium, Mgmg114
Iron, Femg3
Zinc, Znmg2.65
Selenium, Semcg30.9
Potassium, Kmg495
Copper, Cumg0.387
Fluoride, Fmcg0
Phosphorus, Pmg236
Manganese, Mnmg3.398
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.84
Vitamin B1 - thiaminemg0.2
Vitamin B2 -Riboflavinmg0.11
Vitamin B3 -Niacinmg4
Vitamin B5 -Pantothenic acidmg1.01
Vitamin B6mg0.27
Folate, totalmcg43
Folic acidmcg0
Folate, foodmcg43
Folate, DFEmcg_DFE43
Vitamin B12mcg0
Vitamin A, IUIU119
Vitamin A, RAEmcg_RAE6
Retinolmcg0
Vitamin K (phylloquinone)mcg2.9
Carotene, betamcg54
Carotene, alphamcg33
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg479
Choline, totalmg26.1
Fatty acids, total saturatedg0.4
4:0g0
6:0g0
8:0g0.001
10:0g0
12:0g0.003
16:0g0.298
18:0g0.045
20:0g0
Fatty acids, total monounsaturatedg1
16:1 undifferentiatedg0.008
18:1 undifferentiatedg0.959
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.7
18:2 undifferentiatedg1.431
18:3 undifferentiatedg0.177
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

Top Use: Calorie and Nutrition Chart - Search:apple green Category:All in Categories Recent user inquiry: 4/25/2024 02:41Calorie and Nutrition Chart - Search:all Category:All in Categories 4/25/2024 02:41Calorie and Nutrition Chart - Search:18302 Category:All in Categories 4/25/2024 02:41Calorie and Nutrition Chart - Search:760 Category:All in Categories 4/25/2024 02:41Calorie and Nutrition Chart - Search:Grapes Category:All in Categories 4/25/2024 02:40Calorie and Nutrition Chart - Search:coffee Category:All in Categories

I want to Post a new feedback