Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08421
Food Description: Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, dry

NutrirentUnitValue
Energykcal363
EnergykJ1517
Waterg6.52
Proteing11.6
Total lipid (fat)g4.72
Cholesterolmg0
Carbohydrate, by differenceg71.65
Sugars, totalg27.96
Fiber, total dietaryg6.1
Ashg5.49
Calcium, Camg847
Sodium, Namg706
Magnesium, Mgmg97
Iron, Femg15.09
Zinc, Znmg2.07
Selenium, Semcg22.7
Potassium, Kmg314
Copper, Cumg0.25
Fluoride, Fmcg0
Phosphorus, Pmg324
Manganese, Mnmg2.72
Vitamin C, total ascorbic acidmg0
Vitamin DIU335
Vitamin E (alpha-tocopherol)mg11.3
Vitamin B1 - thiaminemg0.71
Vitamin B2 -Riboflavinmg0.81
Vitamin B3 -Niacinmg9.56
Vitamin B5 -Pantothenic acidmg0.44
Vitamin B6mg1.67
Folate, totalmcg335
Folic acidmcg312
Folate, foodmcg23
Folate, DFEmcg_DFE553
Vitamin B12mcg2.87
Vitamin A, IUIU2391
Vitamin A, RAEmcg_RAE718
Retinolmcg717
Vitamin K (phylloquinone)mcg2.1
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.808
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.016
16:0g0.736
18:0g0.048
20:0g0
Fatty acids, total monounsaturatedg1.63
16:1 undifferentiatedg0.008
18:1 undifferentiatedg1.622
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.39
18:2 undifferentiatedg1.328
18:3 undifferentiatedg0.062
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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