Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08422 Food Description: Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry NutrirentUnitValue Energykcal360 EnergykJ1508 Waterg5.99 Proteing10.57 Total lipid (fat)g4.18 Cholesterolmg0 Carbohydrate, by differenceg74.01 Sugars, totalg34 Fiber, total dietaryg6.9 Ashg5.22 Calcium, Camg846 Sodium, Namg672 Magnesium, Mgmg77 Iron, Femg15.07 Zinc, Znmg1.83 Selenium, Semcg20.2 Potassium, Kmg292 Copper, Cumg0.26 Fluoride, Fmcg0 Phosphorus, Pmg284 Manganese, Mnmg2.33 Vitamin C, total ascorbic acidmg0.8 Vitamin DIU334 Vitamin E (alpha-tocopherol)mg11.29 Vitamin B1 - thiaminemg0.71 Vitamin B2 -Riboflavinmg0.81 Vitamin B3 -Niacinmg9.55 Vitamin B5 -Pantothenic acidmg0.41 Vitamin B6mg1.67 Folate, totalmcg334 Folic acidmcg311 Folate, foodmcg23 Folate, DFEmcg_DFE552 Vitamin B12mcg2.86 Vitamin A, IUIU2388 Vitamin A, RAEmcg_RAE717 Retinolmcg716 Vitamin K (phylloquinone)mcg2.4 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.698 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0.014 16:0g0.631 18:0g0.045 20:0g0 Fatty acids, total monounsaturatedg1.41 16:1 undifferentiatedg0.008 18:1 undifferentiatedg1.402 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.26 18:2 undifferentiatedg1.202 18:3 undifferentiatedg0.058 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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