Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:08471
Food Description: Cereals ready-to-eat, KELLOGG'S, SPECIAL K Low Carb Lifestyle Protein Plus

NutrirentUnitValue
Energykcal349
EnergykJ1460
Waterg3
Proteing33.7
Total lipid (fat)g9.7
Cholesterolmg0
Carbohydrate, by differenceg47.8
Sugars, totalg6.7
Fiber, total dietaryg17
Ashg5.8
Calcium, Camg135
Sodium, Namg380
Magnesium, Mgmg236
Iron, Femg28
Zinc, Znmg4.8
Selenium, Semcg26
Potassium, Kmg1111
Copper, Cumg0.5
Fluoride, Fmcg0
Phosphorus, Pmg671
Manganese, Mnmg1
Vitamin C, total ascorbic acidmg72
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg16.2
Vitamin B1 - thiaminemg1.8
Vitamin B2 -Riboflavinmg2.1
Vitamin B3 -Niacinmg24
Vitamin B5 -Pantothenic acidmg1.227
Vitamin B6mg2.3
Folate, totalmcg483
Folic acidmcg464
Folate, foodmcg19
Folate, DFEmcg_DFE808
Vitamin B12mcg7.2
Vitamin A, IUIU2586
Vitamin A, RAEmcg_RAE776
Retinolmcg776
Vitamin K (phylloquinone)mcg12.4
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg53.5
Fatty acids, total saturatedg2
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g1.438
18:0g0.456
20:0g0.034
Fatty acids, total monounsaturatedg2.3
16:1 undifferentiatedg0.016
18:1 undifferentiatedg2.277
20:1g0.006
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg5.4
18:2 undifferentiatedg4.774
18:3 undifferentiatedg0.624
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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