Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08483 Food Description: Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal NutrirentUnitValue Energykcal396 EnergykJ1657 Waterg2.1 Proteing15.6 Total lipid (fat)g2.03 Cholesterolmg1 Carbohydrate, by differenceg78.8 Sugars, totalg1.1 Fiber, total dietaryg7.3 Ashg1.5 Calcium, Camg25 Sodium, Namg10 Magnesium, Mgmg146 Iron, Femg53 Zinc, Znmg3.08 Selenium, Semcg77.9 Potassium, Kmg412 Copper, Cumg0.45 Fluoride, Fmcg0 Phosphorus, Pmg399 Manganese, Mnmg4.29 Vitamin C, total ascorbic acidmg1 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.01 Vitamin B1 - thiaminemg3.87 Vitamin B2 -Riboflavinmg3.31 Vitamin B3 -Niacinmg63.7 Vitamin B5 -Pantothenic acidmg1.081 Vitamin B6mg0.318 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU100 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg2 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.442 4:0g0 6:0g0 8:0g0.025 10:0g0 12:0g0 16:0g0.378 18:0g0.021 20:0g0 Fatty acids, total monounsaturatedg0.353 16:1 undifferentiatedg0.017 18:1 undifferentiatedg0.336 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.15 18:2 undifferentiatedg1.094 18:3 undifferentiatedg0.053 18:4g0 20:4 undifferentiatedg0.002 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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