Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08504 Food Description: Cereals ready-to-eat, Ralston Enriched Bran flakes NutrirentUnitValue Energykcal310 EnergykJ1297 Waterg2.53 Proteing10.21 Total lipid (fat)g3.36 Cholesterolmg0 Carbohydrate, by differenceg79.77 Sugars, totalg17.17 Fiber, total dietaryg16.9 Ashg4.13 Calcium, Camg45 Sodium, Namg813 Magnesium, Mgmg190 Iron, Femg67.67 Zinc, Znmg64.33 Selenium, Semcg9.2 Potassium, Kmg630 Copper, Cumg0.537 Fluoride, Fmcg0 Phosphorus, Pmg533 Manganese, Mnmg3.467 Vitamin C, total ascorbic acidmg239.7 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg80.46 Vitamin B1 - thiaminemg4.713 Vitamin B2 -Riboflavinmg7.29 Vitamin B3 -Niacinmg90.567 Vitamin B5 -Pantothenic acidmg29.8 Vitamin B6mg6.8 Folate, totalmcg0 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg0 Vitamin A, IUIU1771 Vitamin A, RAEmcg_RAE531 Retinolmcg531 Vitamin K (phylloquinone)mcg2.7 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg31.2 Fatty acids, total saturatedg0.433 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.41 18:0g0.023 20:0g0 Fatty acids, total monounsaturatedg0.443 16:1 undifferentiatedg0 18:1 undifferentiatedg0.423 20:1g0.02 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.383 18:2 undifferentiatedg1.297 18:3 undifferentiatedg0.087 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.137 Threonineg0.37 Isoleucineg0.343 Leucineg0.677 Lysineg0.15 Methionineg0.127 Cystineg0.2 Phenylalanineg0.457 Tyrosineg0.197 Valineg0.467 Arginineg0.393 Histidineg0.237 Alanineg0.447 Aspartic acidg0.97 Glutamic acidg2.836 Glycineg0.49 Prolineg1.043 Serineg0.483 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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