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NDB number:08504
Food Description: Cereals ready-to-eat, Ralston Enriched Bran flakes

NutrirentUnitValue
Energykcal310
EnergykJ1297
Waterg2.53
Proteing10.21
Total lipid (fat)g3.36
Cholesterolmg0
Carbohydrate, by differenceg79.77
Sugars, totalg17.17
Fiber, total dietaryg16.9
Ashg4.13
Calcium, Camg45
Sodium, Namg813
Magnesium, Mgmg190
Iron, Femg67.67
Zinc, Znmg64.33
Selenium, Semcg9.2
Potassium, Kmg630
Copper, Cumg0.537
Fluoride, Fmcg0
Phosphorus, Pmg533
Manganese, Mnmg3.467
Vitamin C, total ascorbic acidmg239.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg80.46
Vitamin B1 - thiaminemg4.713
Vitamin B2 -Riboflavinmg7.29
Vitamin B3 -Niacinmg90.567
Vitamin B5 -Pantothenic acidmg29.8
Vitamin B6mg6.8
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU1771
Vitamin A, RAEmcg_RAE531
Retinolmcg531
Vitamin K (phylloquinone)mcg2.7
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg31.2
Fatty acids, total saturatedg0.433
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.41
18:0g0.023
20:0g0
Fatty acids, total monounsaturatedg0.443
16:1 undifferentiatedg0
18:1 undifferentiatedg0.423
20:1g0.02
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.383
18:2 undifferentiatedg1.297
18:3 undifferentiatedg0.087
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.137
Threonineg0.37
Isoleucineg0.343
Leucineg0.677
Lysineg0.15
Methionineg0.127
Cystineg0.2
Phenylalanineg0.457
Tyrosineg0.197
Valineg0.467
Arginineg0.393
Histidineg0.237
Alanineg0.447
Aspartic acidg0.97
Glutamic acidg2.836
Glycineg0.49
Prolineg1.043
Serineg0.483
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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