Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:08538 Food Description: Cereals ready-to-eat, KASHI, HEART TO HEART, Wild Blueberry NutrirentUnitValue Energykcal370 EnergykJ1548 Waterg3 Proteing10.9 Total lipid (fat)g4.7 Cholesterolmg0 Carbohydrate, by differenceg76 Sugars, totalg22 Fiber, total dietaryg7 Ashg5.4 Calcium, Camg45 Sodium, Namg241 Magnesium, Mgmg85 Iron, Femg3.3 Zinc, Znmg2.7 Selenium, Semcg0 Potassium, Kmg211 Copper, Cumg0 Fluoride, Fmcg0 Phosphorus, Pmg264 Manganese, Mnmg0 Vitamin C, total ascorbic acidmg54.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg36.52 Vitamin B1 - thiaminemg0 Vitamin B2 -Riboflavinmg0 Vitamin B3 -Niacinmg0 Vitamin B5 -Pantothenic acidmg0 Vitamin B6mg3.6 Folate, totalmcg727 Folic acidmcg0 Folate, foodmcg0 Folate, DFEmcg_DFE0 Vitamin B12mcg10.9 Vitamin A, IUIU2288 Vitamin A, RAEmcg_RAE114 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg1373 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.9 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0 18:0g0 20:0g0 Fatty acids, total monounsaturatedg1.2 16:1 undifferentiatedg0 18:1 undifferentiatedg0 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg2.6 18:2 undifferentiatedg0 18:3 undifferentiatedg0 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0 Threonineg0 Isoleucineg0 Leucineg0 Lysineg0 Methionineg0 Cystineg0 Phenylalanineg0 Tyrosineg0 Valineg0 Arginineg0 Histidineg0 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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