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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:09048
Food Description: Blackberries, frozen, unsweetened

NutrirentUnitValue
Energykcal64
EnergykJ268
Waterg82.21
Proteing1.18
Total lipid (fat)g.43
Cholesterolmg0
Carbohydrate, by differenceg15.67
Sugars, totalg10.67
Fiber, total dietaryg5
Ashg.51
Calcium, Camg29
Sodium, Namg1
Magnesium, Mgmg22
Iron, Femg.8
Zinc, Znmg.25
Selenium, Semcg.4
Potassium, Kmg140
Copper, Cumg.12
Fluoride, Fmcg0
Phosphorus, Pmg30
Manganese, Mnmg1.223
Vitamin C, total ascorbic acidmg3.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.17
Vitamin B1 - thiaminemg.029
Vitamin B2 -Riboflavinmg.046
Vitamin B3 -Niacinmg1.207
Vitamin B5 -Pantothenic acidmg.151
Vitamin B6mg.061
Folate, totalmcg34
Folic acidmcg0
Folate, foodmcg34
Folate, DFEmcg_DFE34
Vitamin B12mcg0
Vitamin A, IUIU114
Vitamin A, RAEmcg_RAE6
Retinolmcg0
Vitamin K (phylloquinone)mcg19.8
Carotene, betamcg68
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg118
Choline, totalmg8.5
Fatty acids, total saturatedg.015
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.01
18:0g.002
20:0g0
Fatty acids, total monounsaturatedg.041
16:1 undifferentiatedg0
18:1 undifferentiatedg.038
20:1g.003
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.245
18:2 undifferentiatedg.163
18:3 undifferentiatedg.082
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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