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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:09139
Food Description: Guavas, common, raw

NutrirentUnitValue
Energykcal68
EnergykJ285
Waterg80.8
Proteing2.55
Total lipid (fat)g.95
Cholesterolmg0
Carbohydrate, by differenceg14.32
Sugars, totalg8.92
Fiber, total dietaryg5.4
Ashg1.39
Calcium, Camg18
Sodium, Namg2
Magnesium, Mgmg22
Iron, Femg.26
Zinc, Znmg.23
Selenium, Semcg.6
Potassium, Kmg417
Copper, Cumg.23
Fluoride, Fmcg0
Phosphorus, Pmg40
Manganese, Mnmg.15
Vitamin C, total ascorbic acidmg228.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.73
Vitamin B1 - thiaminemg.067
Vitamin B2 -Riboflavinmg.04
Vitamin B3 -Niacinmg1.084
Vitamin B5 -Pantothenic acidmg.451
Vitamin B6mg.11
Folate, totalmcg49
Folic acidmcg0
Folate, foodmcg49
Folate, DFEmcg_DFE49
Vitamin B12mcg0
Vitamin A, IUIU624
Vitamin A, RAEmcg_RAE31
Retinolmcg0
Vitamin K (phylloquinone)mcg2.6
Carotene, betamcg374
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg5204
Lutein + zeaxanthinmcg0
Choline, totalmg7.6
Fatty acids, total saturatedg.272
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.228
18:0g.025
20:0g0
Fatty acids, total monounsaturatedg.087
16:1 undifferentiatedg.005
18:1 undifferentiatedg.082
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.401
18:2 undifferentiatedg.288
18:3 undifferentiatedg.112
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.022
Threonineg.096
Isoleucineg.093
Leucineg.171
Lysineg.072
Methionineg.016
Cystineg0
Phenylalanineg.006
Tyrosineg.031
Valineg.087
Arginineg.065
Histidineg.022
Alanineg.128
Aspartic acidg.162
Glutamic acidg.333
Glycineg.128
Prolineg.078
Serineg.075
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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