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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:09140
Food Description: Guavas, strawberry, raw

NutrirentUnitValue
Energykcal69
EnergykJ289
Waterg80.66
Proteing.58
Total lipid (fat)g.6
Cholesterolmg0
Carbohydrate, by differenceg17.36
Sugars, totalg0
Fiber, total dietaryg5.4
Ashg.8
Calcium, Camg21
Sodium, Namg37
Magnesium, Mgmg17
Iron, Femg.22
Zinc, Znmg0
Selenium, Semcg0
Potassium, Kmg292
Copper, Cumg0
Fluoride, Fmcg0
Phosphorus, Pmg27
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg37
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg.03
Vitamin B2 -Riboflavinmg.03
Vitamin B3 -Niacinmg.6
Vitamin B5 -Pantothenic acidmg0
Vitamin B6mg0
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0
Vitamin A, IUIU90
Vitamin A, RAEmcg_RAE5
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg.172
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.144
18:0g.016
20:0g0
Fatty acids, total monounsaturatedg.055
16:1 undifferentiatedg.003
18:1 undifferentiatedg.052
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.253
18:2 undifferentiatedg.182
18:3 undifferentiatedg.071
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.005
Threonineg.022
Isoleucineg.021
Leucineg.039
Lysineg.016
Methionineg.004
Cystineg0
Phenylalanineg.001
Tyrosineg.007
Valineg.02
Arginineg.015
Histidineg.005
Alanineg.029
Aspartic acidg.037
Glutamic acidg.076
Glycineg.029
Prolineg.018
Serineg.017
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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