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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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Select a measurementAmount
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NDB number:09156
Food Description: Lemon peel, raw

NutrirentUnitValue
Energykcal47
EnergykJ197
Waterg81.6
Proteing1.5
Total lipid (fat)g.3
Cholesterolmg0
Carbohydrate, by differenceg16
Sugars, totalg4.17
Fiber, total dietaryg10.6
Ashg.6
Calcium, Camg134
Sodium, Namg6
Magnesium, Mgmg15
Iron, Femg.8
Zinc, Znmg.25
Selenium, Semcg.7
Potassium, Kmg160
Copper, Cumg.092
Fluoride, Fmcg0
Phosphorus, Pmg12
Manganese, Mnmg0
Vitamin C, total ascorbic acidmg129
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.25
Vitamin B1 - thiaminemg.06
Vitamin B2 -Riboflavinmg.08
Vitamin B3 -Niacinmg.4
Vitamin B5 -Pantothenic acidmg.319
Vitamin B6mg.172
Folate, totalmcg13
Folic acidmcg0
Folate, foodmcg13
Folate, DFEmcg_DFE13
Vitamin B12mcg0
Vitamin A, IUIU50
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg7
Carotene, alphamcg1
Cryptoxanthin, betamcg45
Lycopenemcg0
Lutein + zeaxanthinmcg18
Choline, totalmg8.5
Fatty acids, total saturatedg.039
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.035
18:0g.002
20:0g0
Fatty acids, total monounsaturatedg.011
16:1 undifferentiatedg.001
18:1 undifferentiatedg.01
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.089
18:2 undifferentiatedg.063
18:3 undifferentiatedg.026
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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