Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, backfat, raw -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10004
Food Description: Pork, fresh, backfat, raw

NutrirentUnitValue
Energykcal812
EnergykJ3397
Waterg7.69
Proteing2.92
Total lipid (fat)g88.69
Cholesterolmg57
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.7
Calcium, Camg2
Sodium, Namg11
Magnesium, Mgmg2
Iron, Femg0.18
Zinc, Znmg0.37
Selenium, Semcg8
Potassium, Kmg65
Copper, Cumg0.018
Fluoride, Fmcg0
Phosphorus, Pmg38
Manganese, Mnmg0.002
Vitamin C, total ascorbic acidmg0.1
Vitamin DIU122
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.084
Vitamin B2 -Riboflavinmg0.051
Vitamin B3 -Niacinmg0.985
Vitamin B5 -Pantothenic acidmg0.115
Vitamin B6mg0.04
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.18
Vitamin A, IUIU15
Vitamin A, RAEmcg_RAE5
Retinolmcg5
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg15.4
Fatty acids, total saturatedg32.21
4:0g0
6:0g0
8:0g0
10:0g0.06
12:0g0.19
16:0g19.45
18:0g11.39
20:0g0
Fatty acids, total monounsaturatedg41.95
16:1 undifferentiatedg2.75
18:1 undifferentiatedg38.48
20:1g0.72
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg10.35
18:2 undifferentiatedg9.5
18:3 undifferentiatedg0.74
18:4g0
20:4 undifferentiatedg0.11
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.037
Threonineg0.133
Isoleucineg0.137
Leucineg0.234
Lysineg0.263
Methionineg0.077
Cystineg0.037
Phenylalanineg0.117
Tyrosineg0.102
Valineg0.158
Arginineg0.182
Histidineg0.117
Alanineg0.17
Aspartic acidg0.271
Glutamic acidg0.457
Glycineg0.139
Prolineg0.117
Serineg0.121
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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