Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10111 Food Description: Pork, fresh, variety meats and by-products, liver, cooked, braised NutrirentUnitValue Energykcal165 EnergykJ690 Waterg64.32 Proteing26.02 Total lipid (fat)g4.4 Cholesterolmg355 Carbohydrate, by differenceg3.76 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.5 Calcium, Camg10 Sodium, Namg49 Magnesium, Mgmg14 Iron, Femg17.92 Zinc, Znmg6.72 Selenium, Semcg67.5 Potassium, Kmg150 Copper, Cumg0.634 Fluoride, Fmcg0 Phosphorus, Pmg241 Manganese, Mnmg0.3 Vitamin C, total ascorbic acidmg23.6 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.258 Vitamin B2 -Riboflavinmg2.196 Vitamin B3 -Niacinmg8.435 Vitamin B5 -Pantothenic acidmg4.774 Vitamin B6mg0.57 Folate, totalmcg163 Folic acidmcg0 Folate, foodmcg163 Folate, DFEmcg_DFE163 Vitamin B12mcg18.67 Vitamin A, IUIU17997 Vitamin A, RAEmcg_RAE5405 Retinolmcg5405 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg1.41 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.53 18:0g0.84 20:0g0 Fatty acids, total monounsaturatedg0.63 16:1 undifferentiatedg0.03 18:1 undifferentiatedg0.56 20:1g0 22:1 undifferentiatedg0.04 Fatty acids, total polyunsaturatedg1.05 18:2 undifferentiatedg0.42 18:3 undifferentiatedg0.04 18:4g0 20:4 undifferentiatedg0.53 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0.04 22:6 n-3 (DHA)g0.03 Tryptophang0.366 Threonineg1.107 Isoleucineg1.32 Leucineg2.319 Lysineg2.007 Methionineg0.645 Cystineg0.491 Phenylalanineg1.274 Tyrosineg0.887 Valineg1.607 Arginineg1.603 Histidineg0.708 Alanineg1.553 Aspartic acidg2.356 Glutamic acidg3.385 Glycineg1.507 Prolineg1.395 Serineg1.407 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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