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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:10141
Food Description: Pork, cured, ham, center slice, country-style, separable lean only, raw

NutrirentUnitValue
Energykcal195
EnergykJ816
Waterg55.93
Proteing27.8
Total lipid (fat)g8.32
Cholesterolmg70
Carbohydrate, by differenceg.3
Sugars, totalg0
Fiber, total dietaryg0
Ashg7.65
Calcium, Camg10
Sodium, Namg2695
Magnesium, Mgmg25
Iron, Femg1.11
Zinc, Znmg2.81
Selenium, Semcg25.8
Potassium, Kmg510
Copper, Cumg.108
Fluoride, Fmcg0
Phosphorus, Pmg318
Manganese, Mnmg.048
Vitamin C, total ascorbic acidmg0
Vitamin DIU37
Vitamin E (alpha-tocopherol)mg.28
Vitamin B1 - thiaminemg.567
Vitamin B2 -Riboflavinmg.242
Vitamin B3 -Niacinmg3.881
Vitamin B5 -Pantothenic acidmg.402
Vitamin B6mg.42
Folate, totalmcg5
Folic acidmcg0
Folate, foodmcg5
Folate, DFEmcg_DFE5
Vitamin B12mcg.88
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg105.5
Fatty acids, total saturatedg2.78
4:0g0
6:0g0
8:0g0
10:0g.03
12:0g.02
16:0g1.76
18:0g.86
20:0g0
Fatty acids, total monounsaturatedg3.821
16:1 undifferentiatedg.32
18:1 undifferentiatedg3.501
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.97
18:2 undifferentiatedg.77
18:3 undifferentiatedg.09
18:4g0
20:4 undifferentiatedg.11
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.334
Threonineg1.237
Isoleucineg1.219
Leucineg2.206
Lysineg2.357
Methionineg.734
Cystineg.418
Phenylalanineg1.201
Tyrosineg.912
Valineg1.205
Arginineg1.806
Histidineg.996
Alanineg1.641
Aspartic acidg2.633
Glutamic acidg4.532
Glycineg1.446
Prolineg1.188
Serineg1.139
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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