Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10141 Food Description: Pork, cured, ham, center slice, country-style, separable lean only, raw NutrirentUnitValue Energykcal195 EnergykJ816 Waterg55.93 Proteing27.8 Total lipid (fat)g8.32 Cholesterolmg70 Carbohydrate, by differenceg0.3 Sugars, totalg0 Fiber, total dietaryg0 Ashg7.65 Calcium, Camg10 Sodium, Namg2695 Magnesium, Mgmg25 Iron, Femg1.11 Zinc, Znmg2.81 Selenium, Semcg25.8 Potassium, Kmg510 Copper, Cumg0.108 Fluoride, Fmcg0 Phosphorus, Pmg318 Manganese, Mnmg0.048 Vitamin C, total ascorbic acidmg0 Vitamin DIU37 Vitamin E (alpha-tocopherol)mg0.28 Vitamin B1 - thiaminemg0.567 Vitamin B2 -Riboflavinmg0.242 Vitamin B3 -Niacinmg3.881 Vitamin B5 -Pantothenic acidmg0.402 Vitamin B6mg0.42 Folate, totalmcg5 Folic acidmcg0 Folate, foodmcg5 Folate, DFEmcg_DFE5 Vitamin B12mcg0.88 Vitamin A, IUIU0 Vitamin A, RAEmcg_RAE0 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg105.5 Fatty acids, total saturatedg2.78 4:0g0 6:0g0 8:0g0 10:0g0.03 12:0g0.02 16:0g1.76 18:0g0.86 20:0g0 Fatty acids, total monounsaturatedg3.821 16:1 undifferentiatedg0.32 18:1 undifferentiatedg3.501 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.97 18:2 undifferentiatedg0.77 18:3 undifferentiatedg0.09 18:4g0 20:4 undifferentiatedg0.11 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.334 Threonineg1.237 Isoleucineg1.219 Leucineg2.206 Lysineg2.357 Methionineg0.734 Cystineg0.418 Phenylalanineg1.201 Tyrosineg0.912 Valineg1.205 Arginineg1.806 Histidineg0.996 Alanineg1.641 Aspartic acidg2.633 Glutamic acidg4.532 Glycineg1.446 Prolineg1.188 Serineg1.139 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
|