Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham, whole, separable lean and fat, unheated -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10150
Food Description: Pork, cured, ham, whole, separable lean and fat, unheated

NutrirentUnitValue
Energykcal246
EnergykJ1029
Waterg59.71
Proteing18.49
Total lipid (fat)g18.52
Cholesterolmg56
Carbohydrate, by differenceg0.06
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.23
Calcium, Camg7
Sodium, Namg1284
Magnesium, Mgmg15
Iron, Femg0.71
Zinc, Znmg1.76
Selenium, Semcg15.3
Potassium, Kmg310
Copper, Cumg0.071
Fluoride, Fmcg0
Phosphorus, Pmg201
Manganese, Mnmg0.028
Vitamin C, total ascorbic acidmg34.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.777
Vitamin B2 -Riboflavinmg0.189
Vitamin B3 -Niacinmg4.463
Vitamin B5 -Pantothenic acidmg0.467
Vitamin B6mg0.41
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.74
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg6.62
4:0g0
6:0g0
8:0g0
10:0g0.02
12:0g0.04
16:0g4.15
18:0g2.17
20:0g0
Fatty acids, total monounsaturatedg8.7
16:1 undifferentiatedg0.58
18:1 undifferentiatedg8.12
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.64
18:2 undifferentiatedg1.36
18:3 undifferentiatedg0.19
18:4g0
20:4 undifferentiatedg0.09
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.21
Threonineg0.806
Isoleucineg0.787
Leucineg1.455
Lysineg1.565
Methionineg0.473
Cystineg0.27
Phenylalanineg0.791
Tyrosineg0.584
Valineg0.807
Arginineg1.25
Histidineg0.63
Alanineg1.014
Aspartic acidg1.627
Glutamic acidg2.801
Glycineg0.893
Prolineg0.733
Serineg0.703
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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