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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:10181
Food Description: Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

NutrirentUnitValue
Energykcal225
EnergykJ941
Waterg57.62
Proteing30.48
Total lipid (fat)g10.5
Cholesterolmg77
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.37
Calcium, Camg22
Sodium, Namg57
Magnesium, Mgmg30
Iron, Femg.85
Zinc, Znmg2.29
Selenium, Semcg45.8
Potassium, Kmg500
Copper, Cumg.077
Fluoride, Fmcg0
Phosphorus, Pmg271
Manganese, Mnmg.008
Vitamin C, total ascorbic acidmg.3
Vitamin DIU20
Vitamin E (alpha-tocopherol)mg.22
Vitamin B1 - thiaminemg.838
Vitamin B2 -Riboflavinmg.375
Vitamin B3 -Niacinmg5.633
Vitamin B5 -Pantothenic acidmg.857
Vitamin B6mg.427
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg.67
Vitamin A, IUIU6
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg104.7
Fatty acids, total saturatedg3.6
4:0g0
6:0g0
8:0g0
10:0g.01
12:0g.01
16:0g2.27
18:0g1.13
20:0g0
Fatty acids, total monounsaturatedg4.6
16:1 undifferentiatedg.33
18:1 undifferentiatedg4.15
20:1g.08
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg1.29
18:2 undifferentiatedg1.13
18:3 undifferentiatedg.09
18:4g0
20:4 undifferentiatedg.04
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.387
Threonineg1.392
Isoleucineg1.427
Leucineg2.445
Lysineg2.741
Methionineg.807
Cystineg.389
Phenylalanineg1.217
Tyrosineg1.062
Valineg1.653
Arginineg1.895
Histidineg1.218
Alanineg1.776
Aspartic acidg2.827
Glutamic acidg4.771
Glycineg1.447
Prolineg1.224
Serineg1.259
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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