Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:10181 Food Description: Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried NutrirentUnitValue Energykcal225 EnergykJ941 Waterg57.62 Proteing30.48 Total lipid (fat)g10.5 Cholesterolmg77 Carbohydrate, by differenceg0 Sugars, totalg0 Fiber, total dietaryg0 Ashg1.37 Calcium, Camg22 Sodium, Namg57 Magnesium, Mgmg30 Iron, Femg0.85 Zinc, Znmg2.29 Selenium, Semcg45.8 Potassium, Kmg500 Copper, Cumg0.077 Fluoride, Fmcg0 Phosphorus, Pmg271 Manganese, Mnmg0.008 Vitamin C, total ascorbic acidmg0.3 Vitamin DIU20 Vitamin E (alpha-tocopherol)mg0.22 Vitamin B1 - thiaminemg0.838 Vitamin B2 -Riboflavinmg0.375 Vitamin B3 -Niacinmg5.633 Vitamin B5 -Pantothenic acidmg0.857 Vitamin B6mg0.427 Folate, totalmcg8 Folic acidmcg0 Folate, foodmcg8 Folate, DFEmcg_DFE8 Vitamin B12mcg0.67 Vitamin A, IUIU6 Vitamin A, RAEmcg_RAE2 Retinolmcg2 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg104.7 Fatty acids, total saturatedg3.6 4:0g0 6:0g0 8:0g0 10:0g0.01 12:0g0.01 16:0g2.27 18:0g1.13 20:0g0 Fatty acids, total monounsaturatedg4.6 16:1 undifferentiatedg0.33 18:1 undifferentiatedg4.15 20:1g0.08 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg1.29 18:2 undifferentiatedg1.13 18:3 undifferentiatedg0.09 18:4g0 20:4 undifferentiatedg0.04 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.387 Threonineg1.392 Isoleucineg1.427 Leucineg2.445 Lysineg2.741 Methionineg0.807 Cystineg0.389 Phenylalanineg1.217 Tyrosineg1.062 Valineg1.653 Arginineg1.895 Histidineg1.218 Alanineg1.776 Aspartic acidg2.827 Glutamic acidg4.771 Glycineg1.447 Prolineg1.224 Serineg1.259 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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