Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. USDA Commodity, pork, cured, ham, boneless, cooked, unheated -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


Calorie and Nutrition Search

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NDB number:10804
Food Description: USDA Commodity, pork, cured, ham, boneless, cooked, unheated

NutrirentUnitValue
Energykcal133
EnergykJ556
Waterg72.42
Proteing17.44
Total lipid (fat)g6.16
Cholesterolmg71
Carbohydrate, by differenceg0.69
Sugars, totalg0
Fiber, total dietaryg0
Ashg3.29
Calcium, Camg7
Sodium, Namg1210
Magnesium, Mgmg20
Iron, Femg1.07
Zinc, Znmg2.3
Selenium, Semcg16.4
Potassium, Kmg272
Copper, Cumg0.111
Fluoride, Fmcg0
Phosphorus, Pmg278
Manganese, Mnmg0.031
Vitamin C, total ascorbic acidmg22.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.534
Vitamin B2 -Riboflavinmg0.187
Vitamin B3 -Niacinmg2.525
Vitamin B5 -Pantothenic acidmg0.659
Vitamin B6mg0.229
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0.68
Vitamin A, IUIU5
Vitamin A, RAEmcg_RAE2
Retinolmcg2
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg1.673
4:0g0
6:0g0
8:0g0
10:0g0.011
12:0g0.006
16:0g1.068
18:0g0.444
20:0g0
Fatty acids, total monounsaturatedg2.655
16:1 undifferentiatedg0.174
18:1 undifferentiatedg2.437
20:1g0.04
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.777
18:2 undifferentiatedg0.595
18:3 undifferentiatedg0.029
18:4g0.082
20:4 undifferentiatedg0.004
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0.011
22:6 n-3 (DHA)g0.011
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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