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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:10862
Food Description: Pork, cured, bacon, cooked, pan-fried

NutrirentUnitValue
Energykcal533
EnergykJ2230
Waterg12.12
Proteing38.34
Total lipid (fat)g40.3
Cholesterolmg113
Carbohydrate, by differenceg1.5
Sugars, totalg0
Fiber, total dietaryg0
Ashg7.74
Calcium, Camg12
Sodium, Namg2428
Magnesium, Mgmg36
Iron, Femg1.38
Zinc, Znmg3.64
Selenium, Semcg65
Potassium, Kmg591
Copper, Cumg.146
Fluoride, Fmcg0
Phosphorus, Pmg561
Manganese, Mnmg.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU43
Vitamin E (alpha-tocopherol)mg.3
Vitamin B1 - thiaminemg.459
Vitamin B2 -Riboflavinmg.277
Vitamin B3 -Niacinmg11.575
Vitamin B5 -Pantothenic acidmg1.31
Vitamin B6mg.389
Folate, totalmcg2
Folic acidmcg0
Folate, foodmcg2
Folate, DFEmcg_DFE2
Vitamin B12mcg1.3
Vitamin A, IUIU37
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg130.8
Fatty acids, total saturatedg13.291
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g8.436
18:0g4.164
20:0g.076
Fatty acids, total monounsaturatedg17.976
16:1 undifferentiatedg1.188
18:1 undifferentiatedg16.391
20:1g.312
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg4.447
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg.156
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.321
Threonineg1.501
Isoleucineg1.798
Leucineg2.985
Lysineg3.18
Methionineg.853
Cystineg.426
Phenylalanineg1.521
Tyrosineg1.2
Valineg2.04
Arginineg2.483
Histidineg1.441
Alanineg2.453
Aspartic acidg3.607
Glutamic acidg5.643
Glycineg2.691
Prolineg2.103
Serineg1.458
Hydroxyprolineg.673
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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