Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:10873
Food Description: Pork, cured, ham with natural juices, rump, bone-in, separable lean only, heated, roasted

NutrirentUnitValue
Energykcal137
EnergykJ571
Waterg67.9
Proteing24.14
Total lipid (fat)g4.25
Cholesterolmg72
Carbohydrate, by differenceg0.43
Sugars, totalg0.48
Fiber, total dietaryg0
Ashg3.29
Calcium, Camg10
Sodium, Namg861
Magnesium, Mgmg22
Iron, Femg1.04
Zinc, Znmg2.5
Selenium, Semcg49.9
Potassium, Kmg511
Copper, Cumg0.094
Fluoride, Fmcg0
Phosphorus, Pmg271
Manganese, Mnmg0.022
Vitamin C, total ascorbic acidmg0
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.27
Vitamin B1 - thiaminemg0.333
Vitamin B2 -Riboflavinmg0.238
Vitamin B3 -Niacinmg7.62
Vitamin B5 -Pantothenic acidmg0.486
Vitamin B6mg0.384
Folate, totalmcg1
Folic acidmcg0
Folate, foodmcg1
Folate, DFEmcg_DFE1
Vitamin B12mcg0.61
Vitamin A, IUIU37
Vitamin A, RAEmcg_RAE11
Retinolmcg11
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg110.6
Fatty acids, total saturatedg1.418
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.915
18:0g0.418
20:0g0.005
Fatty acids, total monounsaturatedg1.995
16:1 undifferentiatedg0.124
18:1 undifferentiatedg1.846
20:1g0.026
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.711
18:2 undifferentiatedg0.588
18:3 undifferentiatedg0.021
18:4g0
20:4 undifferentiatedg0.083
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.227
Threonineg1.08
Isoleucineg1.09
Leucineg1.934
Lysineg2.039
Methionineg0.577
Cystineg0.271
Phenylalanineg0.966
Tyrosineg0.783
Valineg1.221
Arginineg1.545
Histidineg1.051
Alanineg1.422
Aspartic acidg2.106
Glutamic acidg3.455
Glycineg1.261
Prolineg1.036
Serineg0.945
Hydroxyprolineg0.156
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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