Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:10944
Food Description: Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

NutrirentUnitValue
Energykcal106
EnergykJ443
Waterg76.91
Proteing20.39
Total lipid (fat)g2.09
Cholesterolmg48
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.56
Calcium, Camg4
Sodium, Namg243
Magnesium, Mgmg23
Iron, Femg0.92
Zinc, Znmg1.73
Selenium, Semcg35.2
Potassium, Kmg527
Copper, Cumg0.103
Fluoride, Fmcg0
Phosphorus, Pmg290
Manganese, Mnmg0.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg0.21
Vitamin B1 - thiaminemg0.757
Vitamin B2 -Riboflavinmg0.337
Vitamin B3 -Niacinmg6.45
Vitamin B5 -Pantothenic acidmg0.824
Vitamin B6mg0.756
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg0.5
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg78.7
Fatty acids, total saturatedg0.671
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.415
18:0g0.231
20:0g0
Fatty acids, total monounsaturatedg0.762
16:1 undifferentiatedg0.047
18:1 undifferentiatedg0.703
20:1g0.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.352
18:2 undifferentiatedg0.288
18:3 undifferentiatedg0.007
18:4g0
20:4 undifferentiatedg0.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.215
Threonineg0.915
Isoleucineg1.003
Leucineg1.737
Lysineg1.891
Methionineg0.562
Cystineg0.235
Phenylalanineg0.857
Tyrosineg0.776
Valineg1.065
Arginineg1.357
Histidineg0.881
Alanineg1.197
Aspartic acidg1.995
Glutamic acidg3.255
Glycineg0.919
Prolineg0.824
Serineg0.882
Hydroxyprolineg0.052
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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