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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:10944
Food Description: Pork, fresh, enhanced, loin, tenderloin, separable lean only, raw

NutrirentUnitValue
Energykcal106
EnergykJ443
Waterg76.91
Proteing20.39
Total lipid (fat)g2.09
Cholesterolmg48
Carbohydrate, by differenceg0
Sugars, totalg0
Fiber, total dietaryg0
Ashg1.56
Calcium, Camg4
Sodium, Namg243
Magnesium, Mgmg23
Iron, Femg.92
Zinc, Znmg1.73
Selenium, Semcg35.2
Potassium, Kmg527
Copper, Cumg.103
Fluoride, Fmcg0
Phosphorus, Pmg290
Manganese, Mnmg.011
Vitamin C, total ascorbic acidmg0
Vitamin DIU8
Vitamin E (alpha-tocopherol)mg.21
Vitamin B1 - thiaminemg.757
Vitamin B2 -Riboflavinmg.337
Vitamin B3 -Niacinmg6.45
Vitamin B5 -Pantothenic acidmg.824
Vitamin B6mg.756
Folate, totalmcg0
Folic acidmcg0
Folate, foodmcg0
Folate, DFEmcg_DFE0
Vitamin B12mcg.5
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg78.7
Fatty acids, total saturatedg.671
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.415
18:0g.231
20:0g0
Fatty acids, total monounsaturatedg.762
16:1 undifferentiatedg.047
18:1 undifferentiatedg.703
20:1g.011
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.352
18:2 undifferentiatedg.288
18:3 undifferentiatedg.007
18:4g0
20:4 undifferentiatedg.05
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.215
Threonineg.915
Isoleucineg1.003
Leucineg1.737
Lysineg1.891
Methionineg.562
Cystineg.235
Phenylalanineg.857
Tyrosineg.776
Valineg1.065
Arginineg1.357
Histidineg.881
Alanineg1.197
Aspartic acidg1.995
Glutamic acidg3.255
Glycineg.919
Prolineg.824
Serineg.882
Hydroxyprolineg.052
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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