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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11007
Food Description: Artichokes, (globe or french), raw

NutrirentUnitValue
Energykcal47
EnergykJ197
Waterg84.94
Proteing3.27
Total lipid (fat)g.15
Cholesterolmg0
Carbohydrate, by differenceg10.51
Sugars, totalg.99
Fiber, total dietaryg5.4
Ashg1.13
Calcium, Camg44
Sodium, Namg94
Magnesium, Mgmg60
Iron, Femg1.28
Zinc, Znmg.49
Selenium, Semcg.2
Potassium, Kmg370
Copper, Cumg.231
Fluoride, Fmcg0
Phosphorus, Pmg90
Manganese, Mnmg.256
Vitamin C, total ascorbic acidmg11.7
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.19
Vitamin B1 - thiaminemg.072
Vitamin B2 -Riboflavinmg.066
Vitamin B3 -Niacinmg1.046
Vitamin B5 -Pantothenic acidmg.338
Vitamin B6mg.116
Folate, totalmcg68
Folic acidmcg0
Folate, foodmcg68
Folate, DFEmcg_DFE68
Vitamin B12mcg0
Vitamin A, IUIU13
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg14.8
Carotene, betamcg8
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg464
Choline, totalmg34.4
Fatty acids, total saturatedg.036
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.002
16:0g.029
18:0g.003
20:0g0
Fatty acids, total monounsaturatedg.005
16:1 undifferentiatedg0
18:1 undifferentiatedg.005
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.064
18:2 undifferentiatedg.046
18:3 undifferentiatedg.017
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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