Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Cabbage, red, raw -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11112
Food Description: Cabbage, red, raw

NutrirentUnitValue
Energykcal31
EnergykJ130
Waterg90.39
Proteing1.43
Total lipid (fat)g0.16
Cholesterolmg0
Carbohydrate, by differenceg7.37
Sugars, totalg3.83
Fiber, total dietaryg2.1
Ashg0.64
Calcium, Camg45
Sodium, Namg27
Magnesium, Mgmg16
Iron, Femg0.8
Zinc, Znmg0.22
Selenium, Semcg0.6
Potassium, Kmg243
Copper, Cumg0.017
Fluoride, Fmcg0
Phosphorus, Pmg30
Manganese, Mnmg0.243
Vitamin C, total ascorbic acidmg57
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.11
Vitamin B1 - thiaminemg0.064
Vitamin B2 -Riboflavinmg0.069
Vitamin B3 -Niacinmg0.418
Vitamin B5 -Pantothenic acidmg0.147
Vitamin B6mg0.209
Folate, totalmcg18
Folic acidmcg0
Folate, foodmcg18
Folate, DFEmcg_DFE18
Vitamin B12mcg0
Vitamin A, IUIU1116
Vitamin A, RAEmcg_RAE56
Retinolmcg0
Vitamin K (phylloquinone)mcg38.2
Carotene, betamcg670
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg20
Lutein + zeaxanthinmcg329
Choline, totalmg17.1
Fatty acids, total saturatedg0.021
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.019
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.012
16:1 undifferentiatedg0
18:1 undifferentiatedg0.012
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.08
18:2 undifferentiatedg0.034
18:3 undifferentiatedg0.045
18:4g0
20:4 undifferentiatedg0.001
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.012
Threonineg0.039
Isoleucineg0.034
Leucineg0.046
Lysineg0.049
Methionineg0.014
Cystineg0.012
Phenylalanineg0.036
Tyrosineg0.022
Valineg0.048
Arginineg0.083
Histidineg0.024
Alanineg0.048
Aspartic acidg0.136
Glutamic acidg0.329
Glycineg0.034
Prolineg0.054
Serineg0.059
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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