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NDB number:11116
Food Description: Cabbage, chinese (pak-choi), raw

NutrirentUnitValue
Energykcal13
EnergykJ55
Waterg95.32
Proteing1.5
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg2.18
Sugars, totalg1.18
Fiber, total dietaryg1
Ashg0.8
Calcium, Camg105
Sodium, Namg65
Magnesium, Mgmg19
Iron, Femg0.8
Zinc, Znmg0.19
Selenium, Semcg0.5
Potassium, Kmg252
Copper, Cumg0.021
Fluoride, Fmcg0
Phosphorus, Pmg37
Manganese, Mnmg0.159
Vitamin C, total ascorbic acidmg45
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.09
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.07
Vitamin B3 -Niacinmg0.5
Vitamin B5 -Pantothenic acidmg0.088
Vitamin B6mg0.194
Folate, totalmcg66
Folic acidmcg0
Folate, foodmcg66
Folate, DFEmcg_DFE66
Vitamin B12mcg0
Vitamin A, IUIU4468
Vitamin A, RAEmcg_RAE223
Retinolmcg0
Vitamin K (phylloquinone)mcg45.5
Carotene, betamcg2681
Carotene, alphamcg1
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg40
Choline, totalmg6.4
Fatty acids, total saturatedg0.027
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.001
16:0g0.024
18:0g0.001
20:0g0
Fatty acids, total monounsaturatedg0.015
16:1 undifferentiatedg0
18:1 undifferentiatedg0.015
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.096
18:2 undifferentiatedg0.042
18:3 undifferentiatedg0.055
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.015
Threonineg0.049
Isoleucineg0.085
Leucineg0.088
Lysineg0.089
Methionineg0.009
Cystineg0.017
Phenylalanineg0.044
Tyrosineg0.029
Valineg0.066
Arginineg0.084
Histidineg0.026
Alanineg0.086
Aspartic acidg0.108
Glutamic acidg0.36
Glycineg0.043
Prolineg0.031
Serineg0.048
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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