Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Carrots, frozen, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11131
Food Description: Carrots, frozen, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal37
EnergykJ155
Waterg90.32
Proteing0.58
Total lipid (fat)g0.68
Cholesterolmg0
Carbohydrate, by differenceg7.73
Sugars, totalg4.08
Fiber, total dietaryg3.3
Ashg0.69
Calcium, Camg35
Sodium, Namg59
Magnesium, Mgmg11
Iron, Femg0.53
Zinc, Znmg0.35
Selenium, Semcg0.6
Potassium, Kmg192
Copper, Cumg0.082
Fluoride, Fmcg0
Phosphorus, Pmg31
Manganese, Mnmg0.167
Vitamin C, total ascorbic acidmg2.3
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.01
Vitamin B1 - thiaminemg0.03
Vitamin B2 -Riboflavinmg0.037
Vitamin B3 -Niacinmg0.416
Vitamin B5 -Pantothenic acidmg0.174
Vitamin B6mg0.084
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0
Vitamin A, IUIU16928
Vitamin A, RAEmcg_RAE846
Retinolmcg0
Vitamin K (phylloquinone)mcg13.6
Carotene, betamcg8199
Carotene, alphamcg3716
Cryptoxanthin, betamcg199
Lycopenemcg0
Lutein + zeaxanthinmcg676
Choline, totalmg8.6
Fatty acids, total saturatedg0.12
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0.006
16:0g0.101
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.031
16:1 undifferentiatedg0.006
18:1 undifferentiatedg0.025
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.334
18:2 undifferentiatedg0.289
18:3 undifferentiatedg0.044
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.007
Threonineg0.119
Isoleucineg0.048
Leucineg0.063
Lysineg0.063
Methionineg0.013
Cystineg0.051
Phenylalanineg0.038
Tyrosineg0.026
Valineg0.043
Arginineg0.057
Histidineg0.025
Alanineg0.07
Aspartic acidg0.118
Glutamic acidg0.228
Glycineg0.029
Prolineg0.034
Serineg0.034
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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