Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11147 Food Description: Chard, swiss, raw NutrirentUnitValue Energykcal19 EnergykJ79 Waterg92.66 Proteing1.8 Total lipid (fat)g0.2 Cholesterolmg0 Carbohydrate, by differenceg3.74 Sugars, totalg1.1 Fiber, total dietaryg1.6 Ashg1.6 Calcium, Camg51 Sodium, Namg213 Magnesium, Mgmg81 Iron, Femg1.8 Zinc, Znmg0.36 Selenium, Semcg0.9 Potassium, Kmg379 Copper, Cumg0.179 Fluoride, Fmcg0 Phosphorus, Pmg46 Manganese, Mnmg0.366 Vitamin C, total ascorbic acidmg30 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg1.89 Vitamin B1 - thiaminemg0.04 Vitamin B2 -Riboflavinmg0.09 Vitamin B3 -Niacinmg0.4 Vitamin B5 -Pantothenic acidmg0.172 Vitamin B6mg0.099 Folate, totalmcg14 Folic acidmcg0 Folate, foodmcg14 Folate, DFEmcg_DFE14 Vitamin B12mcg0 Vitamin A, IUIU6116 Vitamin A, RAEmcg_RAE306 Retinolmcg0 Vitamin K (phylloquinone)mcg830 Carotene, betamcg3647 Carotene, alphamcg45 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg11000 Choline, totalmg18 Fatty acids, total saturatedg0.03 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.03 18:0g0 20:0g0 Fatty acids, total monounsaturatedg0.04 16:1 undifferentiatedg0 18:1 undifferentiatedg0.04 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.07 18:2 undifferentiatedg0.063 18:3 undifferentiatedg0.007 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.017 Threonineg0.083 Isoleucineg0.147 Leucineg0.13 Lysineg0.099 Methionineg0.019 Cystineg0 Phenylalanineg0.11 Tyrosineg0 Valineg0.11 Arginineg0.117 Histidineg0.036 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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