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NDB number:11147
Food Description: Chard, swiss, raw

NutrirentUnitValue
Energykcal19
EnergykJ79
Waterg92.66
Proteing1.8
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg3.74
Sugars, totalg1.1
Fiber, total dietaryg1.6
Ashg1.6
Calcium, Camg51
Sodium, Namg213
Magnesium, Mgmg81
Iron, Femg1.8
Zinc, Znmg0.36
Selenium, Semcg0.9
Potassium, Kmg379
Copper, Cumg0.179
Fluoride, Fmcg0
Phosphorus, Pmg46
Manganese, Mnmg0.366
Vitamin C, total ascorbic acidmg30
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.89
Vitamin B1 - thiaminemg0.04
Vitamin B2 -Riboflavinmg0.09
Vitamin B3 -Niacinmg0.4
Vitamin B5 -Pantothenic acidmg0.172
Vitamin B6mg0.099
Folate, totalmcg14
Folic acidmcg0
Folate, foodmcg14
Folate, DFEmcg_DFE14
Vitamin B12mcg0
Vitamin A, IUIU6116
Vitamin A, RAEmcg_RAE306
Retinolmcg0
Vitamin K (phylloquinone)mcg830
Carotene, betamcg3647
Carotene, alphamcg45
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg11000
Choline, totalmg18
Fatty acids, total saturatedg0.03
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.03
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0.04
16:1 undifferentiatedg0
18:1 undifferentiatedg0.04
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.07
18:2 undifferentiatedg0.063
18:3 undifferentiatedg0.007
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.017
Threonineg0.083
Isoleucineg0.147
Leucineg0.13
Lysineg0.099
Methionineg0.019
Cystineg0
Phenylalanineg0.11
Tyrosineg0
Valineg0.11
Arginineg0.117
Histidineg0.036
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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