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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11313
Food Description: Peas, green, frozen, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal78
EnergykJ326
Waterg79.52
Proteing5.15
Total lipid (fat)g.27
Cholesterolmg0
Carbohydrate, by differenceg14.26
Sugars, totalg4.65
Fiber, total dietaryg5.5
Ashg.8
Calcium, Camg24
Sodium, Namg72
Magnesium, Mgmg22
Iron, Femg1.52
Zinc, Znmg.67
Selenium, Semcg1
Potassium, Kmg110
Copper, Cumg.105
Fluoride, Fmcg0
Phosphorus, Pmg77
Manganese, Mnmg.279
Vitamin C, total ascorbic acidmg9.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.03
Vitamin B1 - thiaminemg.283
Vitamin B2 -Riboflavinmg.1
Vitamin B3 -Niacinmg1.48
Vitamin B5 -Pantothenic acidmg.142
Vitamin B6mg.113
Folate, totalmcg59
Folic acidmcg0
Folate, foodmcg59
Folate, DFEmcg_DFE59
Vitamin B12mcg0
Vitamin A, IUIU2100
Vitamin A, RAEmcg_RAE105
Retinolmcg0
Vitamin K (phylloquinone)mcg24
Carotene, betamcg1250
Carotene, alphamcg20
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg2400
Choline, totalmg27.5
Fatty acids, total saturatedg.049
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g.044
18:0g.005
20:0g0
Fatty acids, total monounsaturatedg.024
16:1 undifferentiatedg0
18:1 undifferentiatedg.024
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.129
18:2 undifferentiatedg.105
18:3 undifferentiatedg.024
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang.035
Threonineg.193
Isoleucineg.185
Leucineg.307
Lysineg.302
Methionineg.078
Cystineg.03
Phenylalanineg.19
Tyrosineg.108
Valineg.223
Arginineg.407
Histidineg.101
Alanineg.228
Aspartic acidg.471
Glutamic acidg.705
Glycineg.175
Prolineg.165
Serineg.172
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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