Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11380 Food Description: Potatoes, mashed, dehydrated, granules without milk, dry form NutrirentUnitValue Energykcal372 EnergykJ1556 Waterg3.63 Proteing8.22 Total lipid (fat)g0.54 Cholesterolmg0 Carbohydrate, by differenceg85.51 Sugars, totalg3.47 Fiber, total dietaryg7.1 Ashg2.1 Calcium, Camg41 Sodium, Namg67 Magnesium, Mgmg98 Iron, Femg1.09 Zinc, Znmg0.91 Selenium, Semcg27.1 Potassium, Kmg703 Copper, Cumg0.102 Fluoride, Fmcg0 Phosphorus, Pmg245 Manganese, Mnmg1.121 Vitamin C, total ascorbic acidmg37 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0.27 Vitamin B1 - thiaminemg0.453 Vitamin B2 -Riboflavinmg0.253 Vitamin B3 -Niacinmg4.765 Vitamin B5 -Pantothenic acidmg0.345 Vitamin B6mg0.861 Folate, totalmcg40 Folic acidmcg0 Folate, foodmcg40 Folate, DFEmcg_DFE40 Vitamin B12mcg0 Vitamin A, IUIU11 Vitamin A, RAEmcg_RAE1 Retinolmcg0 Vitamin K (phylloquinone)mcg9 Carotene, betamcg7 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg38 Choline, totalmg56.6 Fatty acids, total saturatedg0.138 4:0g0 6:0g0 8:0g0 10:0g0.003 12:0g0.019 16:0g0.091 18:0g0.02 20:0g0 Fatty acids, total monounsaturatedg0.011 16:1 undifferentiatedg0.005 18:1 undifferentiatedg0.006 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.238 18:2 undifferentiatedg0.18 18:3 undifferentiatedg0.057 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.081 Threonineg0.279 Isoleucineg0.281 Leucineg0.439 Lysineg0.47 Methionineg0.131 Cystineg0.113 Phenylalanineg0.51 Tyrosineg0.233 Valineg0.441 Arginineg0.446 Histidineg0.156 Alanineg0.295 Aspartic acidg1.923 Glutamic acidg1.467 Glycineg0.251 Prolineg0.283 Serineg0.334 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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