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Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information  includes not only calories, fat, protein,  etc, but also vitamins, minerals, lipids, and amino acids. All the the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.
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NDB number:11702
Food Description: Artichokes, (globe or french), cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal53
EnergykJ220
Waterg84.08
Proteing2.89
Total lipid (fat)g.34
Cholesterolmg0
Carbohydrate, by differenceg11.95
Sugars, totalg.99
Fiber, total dietaryg8.6
Ashg.74
Calcium, Camg21
Sodium, Namg60
Magnesium, Mgmg42
Iron, Femg.61
Zinc, Znmg.4
Selenium, Semcg.2
Potassium, Kmg286
Copper, Cumg.127
Fluoride, Fmcg0
Phosphorus, Pmg73
Manganese, Mnmg.225
Vitamin C, total ascorbic acidmg7.4
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg.19
Vitamin B1 - thiaminemg.05
Vitamin B2 -Riboflavinmg.089
Vitamin B3 -Niacinmg1.11
Vitamin B5 -Pantothenic acidmg.24
Vitamin B6mg.081
Folate, totalmcg89
Folic acidmcg0
Folate, foodmcg89
Folate, DFEmcg_DFE89
Vitamin B12mcg0
Vitamin A, IUIU13
Vitamin A, RAEmcg_RAE1
Retinolmcg0
Vitamin K (phylloquinone)mcg14.8
Carotene, betamcg8
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg464
Choline, totalmg34.4
Fatty acids, total saturatedg.081
4:0g0
6:0g0
8:0g0
10:0g0
12:0g.004
16:0g.066
18:0g.006
20:0g0
Fatty acids, total monounsaturatedg.011
16:1 undifferentiatedg0
18:1 undifferentiatedg.011
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg.143
18:2 undifferentiatedg.105
18:3 undifferentiatedg.038
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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