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NDB number:11865
Food Description: Squash, winter, acorn, cooked, boiled, mashed, with salt

NutrirentUnitValue
Energykcal34
EnergykJ141
Waterg89.7
Proteing0.67
Total lipid (fat)g0.08
Cholesterolmg0
Carbohydrate, by differenceg8.79
Sugars, totalg0
Fiber, total dietaryg2.6
Ashg0.76
Calcium, Camg26
Sodium, Namg239
Magnesium, Mgmg26
Iron, Femg0.56
Zinc, Znmg0.11
Selenium, Semcg0.4
Potassium, Kmg263
Copper, Cumg0.052
Fluoride, Fmcg0
Phosphorus, Pmg27
Manganese, Mnmg0.146
Vitamin C, total ascorbic acidmg6.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.1
Vitamin B2 -Riboflavinmg0.008
Vitamin B3 -Niacinmg0.531
Vitamin B5 -Pantothenic acidmg0.303
Vitamin B6mg0.117
Folate, totalmcg11
Folic acidmcg0
Folate, foodmcg11
Folate, DFEmcg_DFE11
Vitamin B12mcg0
Vitamin A, IUIU258
Vitamin A, RAEmcg_RAE13
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.017
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.015
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.006
16:1 undifferentiatedg0
18:1 undifferentiatedg0.006
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.035
18:2 undifferentiatedg0.013
18:3 undifferentiatedg0.022
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.01
Threonineg0.02
Isoleucineg0.026
Leucineg0.038
Lysineg0.025
Methionineg0.008
Cystineg0.006
Phenylalanineg0.026
Tyrosineg0.023
Valineg0.029
Arginineg0.037
Histidineg0.013
Alanineg0.028
Aspartic acidg0.072
Glutamic acidg0.118
Glycineg0.025
Prolineg0.024
Serineg0.026
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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