Home|Add to Favorites|Add to My Toolkit
Medicine & Health Care|Register|Sign in|Customization


Calorie and Nutrition Search
Sharing buttons for facebookSharing buttons for twitterSharing buttons for Google plus
Select a measurementAmount
gram

NDB number:11873
Food Description: Swamp cabbage, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal20
EnergykJ84
Waterg92.93
Proteing2.08
Total lipid (fat)g0.24
Cholesterolmg0
Carbohydrate, by differenceg3.71
Sugars, totalg0
Fiber, total dietaryg1.9
Ashg1.05
Calcium, Camg54
Sodium, Namg358
Magnesium, Mgmg30
Iron, Femg1.32
Zinc, Znmg0.16
Selenium, Semcg0.9
Potassium, Kmg284
Copper, Cumg0.021
Fluoride, Fmcg0
Phosphorus, Pmg42
Manganese, Mnmg0.143
Vitamin C, total ascorbic acidmg16
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.05
Vitamin B2 -Riboflavinmg0.08
Vitamin B3 -Niacinmg0.5
Vitamin B5 -Pantothenic acidmg0.126
Vitamin B6mg0.081
Folate, totalmcg35
Folic acidmcg0
Folate, foodmcg35
Folate, DFEmcg_DFE35
Vitamin B12mcg0
Vitamin A, IUIU5200
Vitamin A, RAEmcg_RAE260
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0.112
Isoleucineg0.083
Leucineg0.116
Lysineg0.087
Methionineg0.035
Cystineg0.023
Phenylalanineg0.102
Tyrosineg0.064
Valineg0.108
Arginineg0.118
Histidineg0.037
Alanineg0.087
Aspartic acidg0.519
Glutamic acidg0.201
Glycineg0.079
Prolineg0.07
Serineg0.097
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


Top Use:    Calorie and Nutrition Chart - Search:apple green Category:All in Categories

Recent user inquiry:
I want to Post a new feedback