Calorie and Nutrition Search |
Select a measurementAmount gram NDB number:11879 Food Description: Taro, leaves, cooked, steamed, with salt NutrirentUnitValue Energykcal24 EnergykJ100 Waterg92.15 Proteing2.72 Total lipid (fat)g0.41 Cholesterolmg0 Carbohydrate, by differenceg3.89 Sugars, totalg0 Fiber, total dietaryg2 Ashg0.83 Calcium, Camg86 Sodium, Namg238 Magnesium, Mgmg20 Iron, Femg1.18 Zinc, Znmg0.21 Selenium, Semcg0.9 Potassium, Kmg460 Copper, Cumg0.14 Fluoride, Fmcg0 Phosphorus, Pmg27 Manganese, Mnmg0.371 Vitamin C, total ascorbic acidmg35.5 Vitamin DIU0 Vitamin E (alpha-tocopherol)mg0 Vitamin B1 - thiaminemg0.139 Vitamin B2 -Riboflavinmg0.38 Vitamin B3 -Niacinmg1.267 Vitamin B5 -Pantothenic acidmg0.044 Vitamin B6mg0.072 Folate, totalmcg48 Folic acidmcg0 Folate, foodmcg48 Folate, DFEmcg_DFE48 Vitamin B12mcg0 Vitamin A, IUIU4238 Vitamin A, RAEmcg_RAE212 Retinolmcg0 Vitamin K (phylloquinone)mcg0 Carotene, betamcg0 Carotene, alphamcg0 Cryptoxanthin, betamcg0 Lycopenemcg0 Lutein + zeaxanthinmcg0 Choline, totalmg0 Fatty acids, total saturatedg0.083 4:0g0 6:0g0 8:0g0 10:0g0 12:0g0 16:0g0.072 18:0g0.011 20:0g0 Fatty acids, total monounsaturatedg0.033 16:1 undifferentiatedg0 18:1 undifferentiatedg0.033 20:1g0 22:1 undifferentiatedg0 Fatty acids, total polyunsaturatedg0.168 18:2 undifferentiatedg0.117 18:3 undifferentiatedg0.051 18:4g0 20:4 undifferentiatedg0 20:5 n-3 (EPA)g0 22:5 n-3 (DPA)g0 22:6 n-3 (DHA)g0 Tryptophang0.026 Threonineg0.091 Isoleucineg0.142 Leucineg0.214 Lysineg0.134 Methionineg0.043 Cystineg0.035 Phenylalanineg0.107 Tyrosineg0.097 Valineg0.14 Arginineg0.12 Histidineg0.062 Alanineg0 Aspartic acidg0 Glutamic acidg0 Glycineg0 Prolineg0 Serineg0 Hydroxyprolineg0 Alcohol, ethylg0 Caffeinemg0 Theobrominemg0 |
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