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NDB number:11880
Food Description: Taro, shoots, cooked, with salt

NutrirentUnitValue
Energykcal14
EnergykJ58
Waterg95.3
Proteing0.73
Total lipid (fat)g0.08
Cholesterolmg0
Carbohydrate, by differenceg3.19
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.7
Calcium, Camg14
Sodium, Namg238
Magnesium, Mgmg8
Iron, Femg0.41
Zinc, Znmg0.54
Selenium, Semcg1
Potassium, Kmg344
Copper, Cumg0.094
Fluoride, Fmcg0
Phosphorus, Pmg26
Manganese, Mnmg0.13
Vitamin C, total ascorbic acidmg18.9
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.038
Vitamin B2 -Riboflavinmg0.053
Vitamin B3 -Niacinmg0.81
Vitamin B5 -Pantothenic acidmg0.076
Vitamin B6mg0.112
Folate, totalmcg3
Folic acidmcg0
Folate, foodmcg3
Folate, DFEmcg_DFE3
Vitamin B12mcg0
Vitamin A, IUIU51
Vitamin A, RAEmcg_RAE3
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.016
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.014
18:0g0.002
20:0g0
Fatty acids, total monounsaturatedg0.006
16:1 undifferentiatedg0
18:1 undifferentiatedg0.006
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.033
18:2 undifferentiatedg0.023
18:3 undifferentiatedg0.01
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0


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