Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11895
Food Description: Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal11
EnergykJ48
Waterg96.06
Proteing0.4
Total lipid (fat)g0.2
Cholesterolmg0
Carbohydrate, by differenceg2.45
Sugars, totalg1.18
Fiber, total dietaryg1
Ashg0.89
Calcium, Camg18
Sodium, Namg343
Magnesium, Mgmg10
Iron, Femg0.38
Zinc, Znmg0.59
Selenium, Semcg0.2
Potassium, Kmg5
Copper, Cumg0.022
Fluoride, Fmcg0
Phosphorus, Pmg17
Manganese, Mnmg0.056
Vitamin C, total ascorbic acidmg10.5
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0.08
Vitamin B1 - thiaminemg0.034
Vitamin B2 -Riboflavinmg0.001
Vitamin B3 -Niacinmg0.384
Vitamin B5 -Pantothenic acidmg0.121
Vitamin B6mg0.032
Folate, totalmcg4
Folic acidmcg0
Folate, foodmcg4
Folate, DFEmcg_DFE4
Vitamin B12mcg0
Vitamin A, IUIU0
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg2.8
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg197
Choline, totalmg4.9
Fatty acids, total saturatedg0.016
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.011
18:0g0.005
20:0g0
Fatty acids, total monounsaturatedg0.037
16:1 undifferentiatedg0
18:1 undifferentiatedg0.037
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.088
18:2 undifferentiatedg0.088
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.002
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0.009
Methionineg0.003
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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