Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Winged bean, immature seeds, cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11896
Food Description: Winged bean, immature seeds, cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal37
EnergykJ155
Waterg90.11
Proteing5.31
Total lipid (fat)g0.66
Cholesterolmg0
Carbohydrate, by differenceg3.21
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.71
Calcium, Camg61
Sodium, Namg240
Magnesium, Mgmg30
Iron, Femg1.09
Zinc, Znmg0.28
Selenium, Semcg1.1
Potassium, Kmg274
Copper, Cumg0.037
Fluoride, Fmcg0
Phosphorus, Pmg25
Manganese, Mnmg0.158
Vitamin C, total ascorbic acidmg9.8
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.086
Vitamin B2 -Riboflavinmg0.072
Vitamin B3 -Niacinmg0.652
Vitamin B5 -Pantothenic acidmg0.041
Vitamin B6mg0.082
Folate, totalmcg35
Folic acidmcg0
Folate, foodmcg35
Folate, DFEmcg_DFE35
Vitamin B12mcg0
Vitamin A, IUIU88
Vitamin A, RAEmcg_RAE4
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0.101
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.064
18:0g0.036
20:0g0
Fatty acids, total monounsaturatedg0.237
16:1 undifferentiatedg0
18:1 undifferentiatedg0.236
20:1g0
22:1 undifferentiatedg0.001
Fatty acids, total polyunsaturatedg0.177
18:2 undifferentiatedg0.156
18:3 undifferentiatedg0.021
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0
Isoleucineg0
Leucineg0
Lysineg0
Methionineg0
Cystineg0
Phenylalanineg0
Tyrosineg0
Valineg0
Arginineg0
Histidineg0
Alanineg0
Aspartic acidg0
Glutamic acidg0
Glycineg0
Prolineg0
Serineg0
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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