Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Yambean (jicama), cooked, boiled, drained, with salt -- e-Tools Age

Calorie and Nutrition Chart

This is a searchable collection of nutritional data on thousands of foods. Information includes not only calories, fat, protein, etc, but also vitamins, minerals, lipids, and amino acids. All the nutritional data is based on the U.S. Department of Agriculture database for standard reference SR22. You can enter keywords to search for related foods.


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NDB number:11898
Food Description: Yambean (jicama), cooked, boiled, drained, with salt

NutrirentUnitValue
Energykcal36
EnergykJ150
Waterg90.07
Proteing0.72
Total lipid (fat)g0.09
Cholesterolmg0
Carbohydrate, by differenceg8.23
Sugars, totalg0
Fiber, total dietaryg0
Ashg0.89
Calcium, Camg11
Sodium, Namg242
Magnesium, Mgmg11
Iron, Femg0.57
Zinc, Znmg0.15
Selenium, Semcg0.7
Potassium, Kmg135
Copper, Cumg0.046
Fluoride, Fmcg0
Phosphorus, Pmg16
Manganese, Mnmg0.057
Vitamin C, total ascorbic acidmg14.1
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg0
Vitamin B1 - thiaminemg0.017
Vitamin B2 -Riboflavinmg0.028
Vitamin B3 -Niacinmg0.19
Vitamin B5 -Pantothenic acidmg0.121
Vitamin B6mg0.04
Folate, totalmcg8
Folic acidmcg0
Folate, foodmcg8
Folate, DFEmcg_DFE8
Vitamin B12mcg0
Vitamin A, IUIU19
Vitamin A, RAEmcg_RAE0
Retinolmcg0
Vitamin K (phylloquinone)mcg0
Carotene, betamcg0
Carotene, alphamcg0
Cryptoxanthin, betamcg0
Lycopenemcg0
Lutein + zeaxanthinmcg0
Choline, totalmg0
Fatty acids, total saturatedg0
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0
18:0g0
20:0g0
Fatty acids, total monounsaturatedg0
16:1 undifferentiatedg0
18:1 undifferentiatedg0
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0
18:2 undifferentiatedg0
18:3 undifferentiatedg0
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0
Threonineg0.018
Isoleucineg0.016
Leucineg0.025
Lysineg0.026
Methionineg0.007
Cystineg0.006
Phenylalanineg0.017
Tyrosineg0.012
Valineg0.022
Arginineg0.037
Histidineg0.019
Alanineg0.02
Aspartic acidg0.2
Glutamic acidg0.043
Glycineg0.016
Prolineg0.025
Serineg0.025
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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