Calorie and Nutrition Chart, Foods Nutrition Fact and Calories Chart. Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt -- e-Tools Age

Calorie and Nutrition Chart

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NDB number:11918
Food Description: Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt

NutrirentUnitValue
Energykcal16
EnergykJ65
Waterg94.7
Proteing0.95
Total lipid (fat)g0.18
Cholesterolmg0
Carbohydrate, by differenceg3.31
Sugars, totalg2.86
Fiber, total dietaryg0
Ashg0.86
Calcium, Camg8
Sodium, Namg4
Magnesium, Mgmg7
Iron, Femg0.52
Zinc, Znmg0.05
Selenium, Semcg0.2
Potassium, Kmg72
Copper, Cumg0.044
Fluoride, Fmcg0
Phosphorus, Pmg13
Manganese, Mnmg0.097
Vitamin C, total ascorbic acidmg41.2
Vitamin DIU0
Vitamin E (alpha-tocopherol)mg1.08
Vitamin B1 - thiaminemg0.051
Vitamin B2 -Riboflavinmg0.031
Vitamin B3 -Niacinmg1.082
Vitamin B5 -Pantothenic acidmg0.023
Vitamin B6mg0.108
Folate, totalmcg10
Folic acidmcg0
Folate, foodmcg10
Folate, DFEmcg_DFE10
Vitamin B12mcg0
Vitamin A, IUIU3583
Vitamin A, RAEmcg_RAE179
Retinolmcg0
Vitamin K (phylloquinone)mcg3.4
Carotene, betamcg1457
Carotene, alphamcg36
Cryptoxanthin, betamcg1350
Lycopenemcg0
Lutein + zeaxanthinmcg209
Choline, totalmg0
Fatty acids, total saturatedg0.026
4:0g0
6:0g0
8:0g0
10:0g0
12:0g0
16:0g0.02
18:0g0.006
20:0g0
Fatty acids, total monounsaturatedg0.012
16:1 undifferentiatedg0.001
18:1 undifferentiatedg0.011
20:1g0
22:1 undifferentiatedg0
Fatty acids, total polyunsaturatedg0.097
18:2 undifferentiatedg0.088
18:3 undifferentiatedg0.009
18:4g0
20:4 undifferentiatedg0
20:5 n-3 (EPA)g0
22:5 n-3 (DPA)g0
22:6 n-3 (DHA)g0
Tryptophang0.011
Threonineg0.039
Isoleucineg0.02
Leucineg0.034
Lysineg0.034
Methionineg0.005
Cystineg0.018
Phenylalanineg0.048
Tyrosineg0.009
Valineg0.029
Arginineg0.034
Histidineg0.016
Alanineg0.025
Aspartic acidg0.272
Glutamic acidg0.202
Glycineg0.027
Prolineg0.023
Serineg0.048
Hydroxyprolineg0
Alcohol, ethylg0
Caffeinemg0
Theobrominemg0

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